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JKurz1
Banned
Oops, hit send to early...I love my protein shakes mixed with splenda egg whites, oats,....it's honeslty better than any fast food shake made. I love oats cooked, frozen, raw, anyway you look at it....I love peanuts and nuts, yams, sweet potatoes, salads, ostrich, red meat, fish chicken, steaks, LOVE PASTA brown rice......everything on my diet. I truly love! However, the only problem I am having his dealing with the fat fullness feeling, bloated, and atching the scale increase, which I want to happen and then that devil on my shoulder say u dont want it to happen.
This trainer is natioanlly know, as I've said a million times before, but I agree 100%, many trainers dont know jack shit. What don't you like about him? He's keeping me off the cardio (which I am doing undercover 2x a week strictly for my heart, dont care what anyone says, but I will eat extra on the days to overcompensate) tells me to rest, but allows me to go in a doing something light, a small bodypart, in the early mornings to sort of wakeup and keep the juices flowing. It's sort of like giving a smoker a pencil to chew on instead of a smoke.
My thing with eating is that I havent cheated on my diet for many years....that's all on me bro.....thats why i thought now is the chance while I bulk up to do it and beat this thing once and for all...so far, his principles are top notch...he wants me training 4x a week max, I swung it to get 5.....he's the bodybuilding expert and you guys, although VERY knowledgeable are more in this for strength then anything else. Hence your diets and thoughts on foods are much different, which isn't bad. For me, I never or rarely do 3 reps, you guys do it often, my rest is about 90 seconds to 2 minutes, somethines u guys rest for 5....this forum has transitioned from the bb physique to move of the power lifter, but like I said, I think it's great......I want to keep a hold of this trainer at least for 30 days, like the deal was. I mean fuck, I'm already up 6 lbs from Monday (monday was prob off because I wasnt on the diet or creatine then) but 6lbs is more than I've gained in a long ass time.......you with me brutha?
This trainer is natioanlly know, as I've said a million times before, but I agree 100%, many trainers dont know jack shit. What don't you like about him? He's keeping me off the cardio (which I am doing undercover 2x a week strictly for my heart, dont care what anyone says, but I will eat extra on the days to overcompensate) tells me to rest, but allows me to go in a doing something light, a small bodypart, in the early mornings to sort of wakeup and keep the juices flowing. It's sort of like giving a smoker a pencil to chew on instead of a smoke.
My thing with eating is that I havent cheated on my diet for many years....that's all on me bro.....thats why i thought now is the chance while I bulk up to do it and beat this thing once and for all...so far, his principles are top notch...he wants me training 4x a week max, I swung it to get 5.....he's the bodybuilding expert and you guys, although VERY knowledgeable are more in this for strength then anything else. Hence your diets and thoughts on foods are much different, which isn't bad. For me, I never or rarely do 3 reps, you guys do it often, my rest is about 90 seconds to 2 minutes, somethines u guys rest for 5....this forum has transitioned from the bb physique to move of the power lifter, but like I said, I think it's great......I want to keep a hold of this trainer at least for 30 days, like the deal was. I mean fuck, I'm already up 6 lbs from Monday (monday was prob off because I wasnt on the diet or creatine then) but 6lbs is more than I've gained in a long ass time.......you with me brutha?
Cynical Simian
New member
It's really not worth my time to type a few paragraphs to dispel your mistaken assumptions about my suggestions (it wasn't about the cheating), me (or my diet/training) and this forum, but take a look at DJ's old 5x5 journal if you want to see my thoughts on diet. And look anywhere on the forum, particularly at madcow's posts on that "talk me into the 5x5" thread, to see that the BB-PL/hypertrophy-strength dichotomy you invoked is irrelevant at all but the highest levels of specialization.
Anyway, I'll continue to drop in to offer support, but I'll leave the advising to your trainer.
Anyway, I'll continue to drop in to offer support, but I'll leave the advising to your trainer.
JKurz1
Banned
Please tell me your diet and training philosophies...I think the diet is were illustrated and much thought was put forth...it wasnt slapped together for a few bucks,, it's prety flawless. I do seem to think the calories are too high and so are the carbs, but m theories havent worked for me in 5 years....I'll give it a shot...Cynical Simian said:
Next topic, diet was sound today.....grabbed a couple of subs fro msubway, and damn were they good.....am I going top do this daily and not be able to stop? Or is that just eating for a bodybuilder? EAT!
Im 7 plbs in 6 days.......how in the FFF can this be?? I realize 3-4 are from creatine, 1 prob. mucle, and the rest has to be fat, but that is going to come with no ardio and excess calories, am I right?
JKurz1
Banned
tomorrow I got a bday party for my brother at hyde park grill....a pretty eleoquent fine dining joint with the best steaks in the area. My brother has been talking about this all week and how much food he's gona put down since my pop has the tab. Do I go all out, impress the folks and watch my gmother keel over, like steak potatoes wine, veggies, sautees...wine....or do I get a salad and some salmon? sticking to a show diet?
Protobuilder
New member
Find a happy medium. Enjoy a nice steak and a nice meal. Don't worry about the calories, but don't eat like a hog. Or, eat like a bird during the day and pig out at dinner. It won't kill you. All that really matters is that your calories hit your total for the day. If you go over a bit, or under a bit, you'll be fine. I think at this point, you probably need consistency. So I'd suggest backing off a bit during the day and eating a little more at the party. LIke I said, enjoy a nice big steak, some potatoes, veggies, a glass of wine if you like, and you'll be fine.
BiggT
New member
JK..I like your brother and I don't even know him, thats something I'd be pumped up about a week in advance........you better get that steak, or I will seriously never speak to you again, lol.....just enjoy man, steak is quality calories, load up and eat all the potatoes you want too, just because thats what I would do.....really, relax and enjoy yourself, just follow your brother's lead, I know if I were going to a place known for their steaks, there would be no holding back......you're bulking for a show, not cutting for one right now.....not only should you eat up, but post up about it afterwards.
JKurz1
Banned
SEE...ONE SAYS FINDA A HAPPY MEDIUM AND EAT LESS THROUGHOUT NTHE DAY...the other says go all out...final question, what would u do here...you finish eating at 7pm.....bed around 930...still hae my casein, cottage chheese and almonds prebed? Stupidm question and I know I need it......most important time to get a meal in.....I cant let myself resort back to my old theories....UP 7 POUINDS!!!!!!!!!!!!!!!!!!!!!!!!
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