Oops, hit send to early...I love my protein shakes mixed with splenda egg whites, oats,....it's honeslty better than any fast food shake made. I love oats cooked, frozen, raw, anyway you look at it....I love peanuts and nuts, yams, sweet potatoes, salads, ostrich, red meat, fish chicken, steaks, LOVE PASTA brown rice......everything on my diet. I truly love! However, the only problem I am having his dealing with the fat fullness feeling, bloated, and atching the scale increase, which I want to happen and then that devil on my shoulder say u dont want it to happen.
This trainer is natioanlly know, as I've said a million times before, but I agree 100%, many trainers dont know jack shit. What don't you like about him? He's keeping me off the cardio (which I am doing undercover 2x a week strictly for my heart, dont care what anyone says, but I will eat extra on the days to overcompensate) tells me to rest, but allows me to go in a doing something light, a small bodypart, in the early mornings to sort of wakeup and keep the juices flowing. It's sort of like giving a smoker a pencil to chew on instead of a smoke.
My thing with eating is that I havent cheated on my diet for many years....that's all on me bro.....thats why i thought now is the chance while I bulk up to do it and beat this thing once and for all...so far, his principles are top notch...he wants me training 4x a week max, I swung it to get 5.....he's the bodybuilding expert and you guys, although VERY knowledgeable are more in this for strength then anything else. Hence your diets and thoughts on foods are much different, which isn't bad. For me, I never or rarely do 3 reps, you guys do it often, my rest is about 90 seconds to 2 minutes, somethines u guys rest for 5....this forum has transitioned from the bb physique to move of the power lifter, but like I said, I think it's great......I want to keep a hold of this trainer at least for 30 days, like the deal was. I mean fuck, I'm already up 6 lbs from Monday (monday was prob off because I wasnt on the diet or creatine then) but 6lbs is more than I've gained in a long ass time.......you with me brutha?