Jboco: dieselbolan log 8/24

[jbfoco]

Dieselbolan log

164lbs 5'9 27 years old

I am starting tomorrow. I am taking before/after pics and doing measurements tonight.

Please look over my plan and please share any input.

What I have planned out
1-4 deiselbolan 3 caps every day
1-4 HCGenerate 3 caps am 2 caps night
4-8 Unleashed and post cycle 3 caps every day
4-8 forma-stanzol 5 pumps am and pm
6-10 bridge 3 caps every day
1-8 oran creatine mh 5g (one serving) am on work out days

High carb/protien clean diet

Gym plan

This is my workout regiment as of now, basically my starting points.

Day 1- Legs

Dead lifts 5x5. 135,185,225,225,225
Squats 5x5. 185,225,275,275,275
Cafve raises 15x5. -05,335,335,355,335
Machine leg press 5x5. 415,415,415,415,415
Weighted lunges 15x4. 70,70,70,70
Abs

Day 2- chest/tri

Flat bench 5x5. 185,225,225,225,245
Incline dumb bell 5x5. -70,75,80,85,85
Decline bench. 5x5. - 205,225,245,245,245
Flys 5x5. -45,45,45,40,40
Siting over head Skull crusher with dumbell 65,65,65,65
Dips 15x3
Abs

Day 3- bi's/legs

Pull ups 15x4
Flat bar curl 5x5. 80,90,90,90,90
Dumb bell hammer curls 5x5. 45,45,45,45,45
Seated dumb bell curls 5x5. 40,40,40,35,35
Seated ez curl bar 5x3 - 90,90,90

Dead lift 5x5 135,185,185,225,225
Cavfe lift 15x5. 305,335,335,325,335
Quad machine 5x5
Hamstring machine 5x5
Abs

Day 4- back/shoulders 1hr

Pull ups 12x3
Dumbell shoulder lifts 5x5. 45,45,45,45,45
Bent over Dumb bell rows. 5x5. 70,80,90,90,90
Standing Military press. 5x5 -110,110,110,110,110
Chins. 10x5
Power cleans 5x5 -135,135,135,135,135
Abs/lower back extensions

 

[stantonz71]

I'm in....I neen waiting on a recent diesel only log....Good luck and kill that shit...

 

[jbfoco]

Starting pic 8-25

167lbs

 

[ryno9000]

Look pretty solid and lean at 167. Can't wait to see how this works for you. Keep pics updated as well! Good luck.

 

[jbfoco]

Starting one rep max:

Power clean 165
Squat 315
Bench 275
Dead 255

 

[jbfoco]

Some starting point measurements:

Arms bi/tri - 14 in
Calf 13.5 in

Thigh above knee 18.5

Thigh high 21

Chest and shoulders 48in

Waist below belly button 33.5

Chest under arms across nipples 41in

Neck 17in

 

[joe13]

you look really big for 167lbs. awesome. goddamnnohomo

 

[jbfoco]

So far so good. I am up 4lbs and it's only been a few days, I ve been workin hard, dieting and sleeping. I am not expecting the gains that alot have reported, I feel like some had much more to gain naturally, where I am looking for that extra 10%. The first two days i felt bloated and retained a ton of water. I stopped taking creitien and all is much better. I just don't take well to it normally and this time it's no different.

I also ordered ntbm cinnabun protien and it really is as good as everyone says! Best protien I ve ever had.

I can't wait to see how it all pans out over the next 3 1/2 weeks

 

[jbfoco]

One more negitave, I haven't been able to shit. Normally once or twice a day now it's every other day.

Any ideas on what I can eat or do different to help this?

 

[jbfoco]

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