Jboco: dieselbolan log 8/24

[jbfoco]

Dieselbolan log

164lbs 5'9 27 years old

I am starting tomorrow. I am taking before/after pics and doing measurements tonight.

Please look over my plan and please share any input.

What I have planned out
1-4 deiselbolan 3 caps every day
1-4 HCGenerate 3 caps am 2 caps night
4-8 Unleashed and post cycle 3 caps every day
4-8 forma-stanzol 5 pumps am and pm
6-10 bridge 3 caps every day
1-8 oran creatine mh 5g (one serving) am on work out days

High carb/protien clean diet

Gym plan

This is my workout regiment as of now, basically my starting points.

Day 1- Legs

Dead lifts 5x5. 135,185,225,225,225
Squats 5x5. 185,225,275,275,275
Cafve raises 15x5. -05,335,335,355,335
Machine leg press 5x5. 415,415,415,415,415
Weighted lunges 15x4. 70,70,70,70
Abs

Day 2- chest/tri

Flat bench 5x5. 185,225,225,225,245
Incline dumb bell 5x5. -70,75,80,85,85
Decline bench. 5x5. - 205,225,245,245,245
Flys 5x5. -45,45,45,40,40
Siting over head Skull crusher with dumbell 65,65,65,65
Dips 15x3
Abs

Day 3- bi's/legs

Pull ups 15x4
Flat bar curl 5x5. 80,90,90,90,90
Dumb bell hammer curls 5x5. 45,45,45,45,45
Seated dumb bell curls 5x5. 40,40,40,35,35
Seated ez curl bar 5x3 - 90,90,90

Dead lift 5x5 135,185,185,225,225
Cavfe lift 15x5. 305,335,335,325,335
Quad machine 5x5
Hamstring machine 5x5
Abs

Day 4- back/shoulders 1hr

Pull ups 12x3
Dumbell shoulder lifts 5x5. 45,45,45,45,45
Bent over Dumb bell rows. 5x5. 70,80,90,90,90
Standing Military press. 5x5 -110,110,110,110,110
Chins. 10x5
Power cleans 5x5 -135,135,135,135,135
Abs/lower back extensions

 

[stantonz71]

I'm in....I neen waiting on a recent diesel only log....Good luck and kill that shit...

 

[jbfoco]

Starting pic 8-25

167lbs

 

[ryno9000]

Look pretty solid and lean at 167. Can't wait to see how this works for you. Keep pics updated as well! Good luck.

 

[jbfoco]

Starting one rep max:

Power clean 165
Squat 315
Bench 275
Dead 255

 

[jbfoco]

Some starting point measurements:

Arms bi/tri - 14 in
Calf 13.5 in

Thigh above knee 18.5

Thigh high 21

Chest and shoulders 48in

Waist below belly button 33.5

Chest under arms across nipples 41in

Neck 17in

 

[joe13]

you look really big for 167lbs. awesome. goddamnnohomo

 

[jbfoco]

So far so good. I am up 4lbs and it's only been a few days, I ve been workin hard, dieting and sleeping. I am not expecting the gains that alot have reported, I feel like some had much more to gain naturally, where I am looking for that extra 10%. The first two days i felt bloated and retained a ton of water. I stopped taking creitien and all is much better. I just don't take well to it normally and this time it's no different.

I also ordered ntbm cinnabun protien and it really is as good as everyone says! Best protien I ve ever had.

I can't wait to see how it all pans out over the next 3 1/2 weeks

 

[jbfoco]

One more negitave, I haven't been able to shit. Normally once or twice a day now it's every other day.

Any ideas on what I can eat or do different to help this?

 

[jbfoco]

......

 

[bikeluver43]

Cup of coffe in the morning helps me shit.

 

[diedeadEnough]

One more negitave, I haven't been able to shit. Normally once or twice a day now it's every other day.

Any ideas on what I can eat or do different to help this?

ive been reading about this here and there with these products. beast drol made me so constipated i thought i might be dieing of liver failure no jokes. and i read about a dude getting constipated with helladrol. i just finished a diesel cycle and i didnt get constipated at all. btw you dont look 167. was that pic right after a workout when you were still pumped up?

 

[jbfoco]

The pic was after a day at the lake the day before I started. I ll post up pic tomorrow of my progress

 

[jbfoco]

I am up to 172lbs after a full week, that's a 5lb gain. I have cut back my calorie intake a bit I noticed some fat gain in my midsection. Definatly a noticeable gain in my shoulders and over all thickness

I can't attach pics from my phone, and my computer crashed. But I can email it to someone if they'd like to post it up for me.

 

[stantonz71]

Thanks for the update man. Hows the costipation thing? When I ran Beast I got blocked me up pretty good. Not saying it was the Beast but I know I got dehydrated after working off nights and not drinking enough water. Always have a bottle with ya. I had to do a system flush to get cleared out. I thought my stomach was gonna pop and my kidneys were killing me.

 

[jbfoco]

2 cups of coffee got everything rollin how is should, back to once a day. Thanks for the input

I finally got back to my chest/tri day. For whatever reason this week has been a great, strong week compared to last week(my 1st week) where i didnt feel much different than normal.

I go to the gym late due to work so i never have anyone to spot me for my one rep max but today i was feeling good and on my 6th bench set decided to try my previous 1RM of 275. I did 4 reps of 275 with ease and this was after sets of 185,225,245,255,255. Hopefully next week I ll be able to hit the 300 mark.

here is a pic from tonight at 174lbs 7lbs up from my start weight 8 days ago.

 

[ryno9000]

Some starting point measurements:

Arms bi/tri - 14 in
Calf 13.5 in

Thigh above knee 18.5

Thigh high 21

Chest and shoulders 48in

Waist below belly button 33.5

Chest under arms across nipples 41in

Neck 17in

I would like to see the measurements/weight/strength posts after one month OFF as well. That will be interesting/helpful for everyone I believe.

 

[jbfoco]

Great idea..., will do

 

[jbfoco]

Everything is going great with everything I am doing.

I have pics : start 167lbs... Week 1 174... Week 2 178lbs I will post up tonight.

I did a one rep max last night and was able to do 305 on bench at 175lbs again after I did my normal 5x5 of everything else
My squat is up to 335 and that's sets of 5 not 1rm.

Couldn't be happier overall, no sides whatsoever

 

[jbfoco]

Even tho there's a lack of intrest in the thread, I ll keep it going since it's such a good product

measurements: first is starting second number is as of today 3 weeks in:

Arms bi/tri - 14in.....14.5
Calf 13.5in.... 14

Thigh above knee 18.5in.... 18.5

Thigh high 21in.... 21 3/4

Chest and shoulders 48in.... 49.5

Waist below nelly button 33.5in.... 33.5

Chest under arms across nipples 41in.... 41

Neck 17in.... 17 7/8

 

[bikeluver43]

Nice gains man, very interested in how much weight you gain in total.

 

[stantonz71]

I'm still interested dude...Keep posting your results. Good job so far man....Eat your ass off...worry about the little bit of fat gain later. Your taking a MASS builder....feed it it to grow.

 

[jbfoco]

This last week I have cut calories down from 3500 to 2500. Also lowering afternoon/evening carbs. I am up a solid 12lbs. I could have easily eaten more and gained more but my goal was a 175lb finish weight. My strength is up even more so this last week, alot of people felt their last week die off, I feel the strongest my last week. All my lifts that I started 5x5 I ve leveled off and added 2 reps per set at that heavier weight.

Strength gain example:

When I started I would struggle to complete a 5x5 of 225 on bench at 165lbs

Now as of last night my 5x7 looked like this at 177lbs. 225,245,255,255 and finished off with 225 x10.

Everything has jumped up, drastically. I look better, feelstronger and have had no negative sides.. REALLY!

I have a pic from every thursday since I started over 3 weeks ago. When I have a chance I ll upload them from my roomates pc since I can't load them from my phone

 

[bikeluver43]

Awesome Awesome Awesome Results!

Bro- If you feel ok with the sides, then you can push diesel out to 6 weeks. From what I've read on here and other boards, its a fairly safe oral that can be stretched out (as opposed to Beast).

Just figured I'd toss it out there - regardless, I'm jealous! lol

 

[jbfoco]

Thank you for the suggestion! I d like to run it out but honestly money is an issue. Even the extra cash for another bottle of liver support and diesel is hard to come by. With my wages getting garnished for tax issues at the moment... Or for the next 3 years...

I am curious to see how much of my gains I will be able to keep at the 2 month mark

 

[jbfoco]

1st pic : Start 167lbs
2nd : week 1 174lbs
3rd: week 2 178lbs
4th: week 3 starting to cut cals/ late carbs 177lbs