today was the last straw, i get situational anxiety, i get very very flighty when i have to talk or introdue myself in front of a group. i get sweats my voice gets jumpy cracky my train of thought goes right out of the sticking window. what should i do? i never spoke to anyone about this ever in my life. i dont even know what angle to aproach this?
i avoided a meeting today,
i was able to get there but i was worrrying and obsesivly thinking about it like a mofo i couldnt keep it off my mind. so i get to the rrom where the doors are closed i go to pull the handle and the anxiety overwellmed me so i turned back got in my car and left. everytime theres a meeting like that everyone has to give a little speech on themselves. ive done it many times but i was flighty and nervous the whole time, i just lhate the feeling thats why i left
thanks for lisning
i avoided a meeting today,
i was able to get there but i was worrrying and obsesivly thinking about it like a mofo i couldnt keep it off my mind. so i get to the rrom where the doors are closed i go to pull the handle and the anxiety overwellmed me so i turned back got in my car and left. everytime theres a meeting like that everyone has to give a little speech on themselves. ive done it many times but i was flighty and nervous the whole time, i just lhate the feeling thats why i left
thanks for lisning