It's Me

[jwo02]

Never before ran anything. What do you think clen could do for me? Worlds of wonder I hope.


http://i383.photobucket.com/albums/oo280/jwo/IMAGE_013.jpg


I want to look like that relaxed one day.

 

[dabuffguy]

Never before ran anything. What do you think clen could do for me? Worlds of wonder I hope.


http://i383.photobucket.com/albums/oo280/jwo/IMAGE_013.jpg


I want to look like that relaxed one day.

How about eliminating simple carbohydrates from your diet? That will do it for ya. Clen is shit if you ask me. A central nervous stimulant is not something to be taken lightly at all.

plus, you need more muscle brosky. A good 10-15 pounds of lean mass, and minus 3-5 pounds of fat you will be looking great.

 

[jwo02]

Thanks man.


I just want something to take the 3-5 pounds of fat off right now...the lean mass can be put on fairly easily...it's getting the nasty fat off that I have a problem with.


I'm going over to the diet section, dabuffyguy, check the thread and help me out?

 

[Rage-Of-Sparta]

the more muscle you have, the more calories you will burn
work on gaining muscle not losing the minute amount of fat that you have.
more muscle will make you look more ripped

 

[needtogetaas]

Lets help him out. I will be looking this over soon.

 

[dabuffguy]

Thanks man.


I just want something to take the 3-5 pounds of fat off right now...the lean mass can be put on fairly easily...it's getting the nasty fat off that I have a problem with.


I'm going over to the diet section, dabuffyguy, check the thread and help me out?

No clen bro. Fuck it. Seriously.

You could drop that fat in about a month by yourself.

 

[jwo02]

Thanks for the encouragement. I'm tryin...hard.

 

[dabuffguy]

Thanks for the encouragement. I'm tryin...hard.

keep at it. dedication brings results.

 

[Varga]

Not much bro

 

[NEO1]

What is your diet and routine?

 

[cobracock1979]

post diet bra

 

[jwo02]

Well, that's the thing...I don't really have a set diet.


I eat lots and lots of chicken...that's just about all I eat besides steak and potatoes.


I used to drink a RTD Muscle Milk after my workouts, but now I go with the 0 carb Isopure...I love the taste and I love the 0 carbs.


Oh yeah now I'm up to about 175, today is the end of my second week of H-Drol/Epistane stack.

 

[lostinfitness]

blood sweat tears. the path of champions.

 

[cobracock1979]

diet is 70% of it bro, would work on it

 

[Mr. dB]

Cool, we have a celebrity on EF!

 

[jwo02]

Yeah ya caught me.

 

[dabuffguy]

Cool, we have a celebrity on EF!

lol! good one.

you guys do have a similar look.