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courtneybcca
New member
non-plat please!!!
Its Here!
- Thread starter iamfirmin
- Start date
thanks everyone.. I HAD SOO MUCH FUN I CAN NOT TELL YOU.. it was great to meet fit girls like with like interest.. I NOW KNOW I HAVE A HELLVA LOT OF WORK A HEAD OF ME FOR MY NEXT YEAR BIG 50 -- MAN TO I HAVE TO TIGHTEN UP MY BODY
AND GET RID OF THE FAT..
i now understand the cutting diet is very serious and it must be on target
NO DAMN CASHEWS.. BAD GIRL ..GIGGLING
COME ON GIVE ME SOME constructive opinions of where i should hone in on ..
talk to me girls --
and GIVE ME ALL IN THE INFO POSSBILE IF ANYONE HAS SITES ON THE CUTTING DIET
I WANT TO STUDY STUDY STUDY
ONE THING GOOD IS I LUV EGG WHITES.. now talk me
and thanks for all the kind words-- humm i think i need a face lift --giggling
AND GET RID OF THE FAT..
i now understand the cutting diet is very serious and it must be on target
NO DAMN CASHEWS.. BAD GIRL ..GIGGLING
COME ON GIVE ME SOME constructive opinions of where i should hone in on ..
talk to me girls --
and GIVE ME ALL IN THE INFO POSSBILE IF ANYONE HAS SITES ON THE CUTTING DIET
I WANT TO STUDY STUDY STUDY
ONE THING GOOD IS I LUV EGG WHITES.. now talk me
and thanks for all the kind words-- humm i think i need a face lift --giggling
J
jenscats5
Guest
iamfirmin said:
#1 You DON'T need a facelift!! I think your face is beautiful
#2 I agree with what you said over at OCB about having underwires added to your suits. I think you need better support for "the girls." I think your suits would look better with some more support.
And yes, your quad/hip area looks GREAT!!
i am working on getting the girls supported LOL so to speak .. ugh what we have to go thru !! especially when u get older IT TAKES MORE TIME!! BUT WORTHT THE EFFORT..
i AM STILL EATING LIKE A HORSE-- i NOW UNDERSTAND GIRLS THE IMPORTANCE OF THE CUTTING DIET AND NOT TO CHEAT..
Any suggestions on the cutting diet?? any good reads you can suggest??
i AM STILL EATING LIKE A HORSE-- i NOW UNDERSTAND GIRLS THE IMPORTANCE OF THE CUTTING DIET AND NOT TO CHEAT..
Any suggestions on the cutting diet?? any good reads you can suggest??
Sassy69
New member
A "cutting" diet can be done many different ways, primarily driven by what is your goal. If it is to just get down to a good maintenance level then that is fine. You would mostly just stop the cutting process at whatever is your maintenance level and then ease back into a maintenance diet until you need to kick in to whatever is your next goal. If you are looking for competition cutting, that basically just carries the cutting cycle longer and optimizes it.
As far as cals, I've never really done a " bulking cycle" but a "cutting cycle" for me, keeps me still at around 1500-1700 calories, but with absolutely no cheats, VERY CAREFUL w/ the fats (i.e. cashews destroy my diet and leave my digestive system backed up for 2 days) and CARB CYCLING. So I never end up starving myself, but rather rely on carbs to set up an optimized burning rate.
You should spend some time researching "carb cycling" -- see what you can find on line. There are several different ways to go about it, but you might find some good education if you do the search yourself for starters.
As far as cals, I've never really done a " bulking cycle" but a "cutting cycle" for me, keeps me still at around 1500-1700 calories, but with absolutely no cheats, VERY CAREFUL w/ the fats (i.e. cashews destroy my diet and leave my digestive system backed up for 2 days) and CARB CYCLING. So I never end up starving myself, but rather rely on carbs to set up an optimized burning rate.
You should spend some time researching "carb cycling" -- see what you can find on line. There are several different ways to go about it, but you might find some good education if you do the search yourself for starters.
nikkita
New member
thanks radar for posting the pics!
Girl, you look amazing!
In the pictures you look lean, you will get leaner each time when you achieve more muscle maturity.
My constructive feedback is that sometimes as you practice your posing you can show and observe different ways to project your muscles, so for instance when doing you abs routine after each exercise pose on every different angles, contract for about 1-2 mins that way you can observe the shape your ab region is getting.
On the diet, roughly what did you ate for this cutting phase?
Girl, you look amazing!
In the pictures you look lean, you will get leaner each time when you achieve more muscle maturity.
My constructive feedback is that sometimes as you practice your posing you can show and observe different ways to project your muscles, so for instance when doing you abs routine after each exercise pose on every different angles, contract for about 1-2 mins that way you can observe the shape your ab region is getting.
On the diet, roughly what did you ate for this cutting phase?
