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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

is this split okay?

QasterDe

New member
I’m looking to do a new workout split
was doing the push/pull leg split.
I want to change it up
I want to add in a cardio split and an ab split
would do change it to 5 day split that way or incorporate those into the existing splits?
 
I’m looking to do a new workout split
was doing the push/pull leg split.
I want to change it up
I want to add in a cardio split and an ab split
would do change it to 5 day split that way or incorporate those into the existing splits?

no need to do an ab day just do abs every training session
 
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