Is this guy arching too much on bench press?

[cccp]

 

[SoloFlex]

that's how i always do mine

 

[jackangel]

LOL

i'm sure you're joking, but just in case...

it looks like he's stretching his back to get a feel for his lats before taking the lift.

 

[jerkbox]

revex?

 

[Wycked Sceptre]

same here, you mean everyone doesnt bench like that?

 

[hardrock]

Looks about right to me.

 

[Ashamed]

he's stretching

 

[Y_lifter]

It hits your calves big time this way...

 

[cccp]

here's another ugly but large mofo

 

[SoloFlex]

ugly guys are always the strongest

 

[Smurfy]

I do my bench like that except for one thing...i extend out my right leg it results in a sexier bench press.

 

[cccp]

I was just thinking: could that spotter in orange shirt really help??

 

[RottenWillow]

here's another ugly but large mofo

It looks like four 50's on both sides? Am I wrong or is he only squatting 400lbs?

 

[cccp]

425 kilos = 935 lbs

 

[supersizeme]

probably 50 kilos anya, which would put it at about a 925squat

 

[2Thick]

It looks like four 50's on both sides? Am I wrong or is he only squatting 400lbs?

Damn, you're ignorant!

 

[RottenWillow]

Damn, you're ignorant!

I'm beginning to understand why you have the reputation for being the most disliked mod on EF.

 

[Imnotdutcheither]

I'm beginning to understand why you have the reputation for being the most disliked mod on EF.

lol........good response.

 

[2Thick]

I'm beginning to understand why you have the reputation for being the most disliked mod on EF.

Yes, people do not like it when you remind them of how mediocre they really are.

Welcome to the real world, dude.

 

[Heahy Minister]

It looks like four 50's on both sides? Am I wrong or is he only squatting 400lbs?

Shit I thought those were 50 gram plates. So you're telling me he's not squatting 400 grams?

 

[2Thick]

Shit I thought those were 50 gram plates. So you're telling me he's not squatting 400 grams?

I was thinking the same thing...

 

[sinjinsmythe33]

looks like powerlifting is coming along in russia

 

[Tiervexx]

I was just thinking: could that spotter in orange shirt really help??

no LOL.

 

[HumorMe]

Is that Y Lifter on the right?

 

[Yarg!]

Welcome to the real world, dude.

Shes not a dude. The "F" stands for female. Yeah, some people are indeed ignorant. Enjoy.





















plz dont ban. I just had to go for it.

 

[AustinTX]

It hits your calves big time this way...

yeah, heavy bench is what really got my calves to break the 18" mark.

 

[Y_lifter]

Re: Re: Is this guy arching too much on bench press?

Is that Y Lifter on the right?

 

[from zero]

revex?

 

[Fast Twitch Fiber]

That's just a pre-lift stretch. I do that to some extent.

 

[Lumberg]

Welcome to the real world, dude.

(my italics)

Best example of pot calling the kettle black ever!

 

[malice]

Re: Re: Is this guy arching too much on bench press?

decline?

 

[Rosscoe]

I always try and get one foot round the back of my left ear before i start the lift. Doing this way helps me with my lumbago.

I can lift 450lbs x 35

I have a 73 inch chest.

 

[RottenWillow]

Yes, people do not like it when you remind them of how mediocre they really are.

Welcome to the real world, dude.

 

[TheLordofIron]

It doesn't matter if he is squating 450 or 925 he is never going to get laid.

 

[LeeJunFan]

 

[PIGEON-RAT]

i saw some guy with a ridiculous arch the other day. i don't know how he hasn't hurt himself already. why do people put their fucking feet up on the bench?

 

[Lumberg]

why do people put their fucking feet up on the bench?

I heard it isolates your cloits.

 

[perkele]

here's another ugly but large mofo

There's feds where that is considered deep enough.

 

[Quadsweeps Sister]

Yes, people do not like it when you remind them of how mediocre they really are.

Welcome to the real world, dude.

Are you serious?

 

[Mr. dB]

Damn, you're ignorant!

Look, it's Gerrit Badenhorst's back!

 

[perkele]

Look, it's Gerrit Badenhorst's back!

lol

 

[milo hobgoblin]

BWHAHAHHAHAHHAHAHHAH

what a fucking tard

 

[janstehlik]

Does SSME still post on EF?

 

[TanOsaurus]

Don't forget the guys who fold three towels until they are big fluffy-like pillows...

Stack'em on their chest & just bounce the bar back up to lock-out...

I've seen it, & I just cry laughing....

 

[coldblue1955]

that's how i always do mine

orry but i'm not gay. lol.