Is This A Good Routine

[al420]

Well - it is total crap. Try reading one of the stickys in the training vault. After you do you will know a lot more. If you don't know that bi's and tri's are a waste of time you need to know. Here is a good program:

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

You can thank me later - go read everything on that site and you will be set. You will grow if you eat. Remember that. Try spending some time in the diet forum and read the stickys there as well. If your diet is off then you might as well not train - think I am wrong - then your a dipshit - not to flame, but knowledge is key.

 

[FFQuads]

Everyone seems to like these 5x5 workouts. I split train and have gotten great results. I think the 5x5 are great for strength and power. I like different for BB....