Is This A Good Routine

[Shobe]

Day 1-Tris/Chest/Abs
Day2-Bis/Back
Day3-A.M. Empty stomach cardio/Abs
Day4-Shoulders/Traps
Day5-A.M Empty stomach cardio/ P.M. Legs
Day6-start cycle again

 

[Shobe]

Anyone??

 

[djeclipse]

I think it's horrable, do you have no legs?

 

[heavy_duty]

No need to work tris & bi's unless you compete.
anyway I'm more interested in what exercises or machines you're going to use.
ie.
Deadlift
squat
dip
chin
flat bench
etc...

 

[Shobe]

I do too have legs in there. I do them after dinner on the day I do cardio.

If not the routine, how about this one:

Day 1-Chest/Tris/front & later delts
Day2-Legs
Day3-Cardio
Day4-Bis/Back/Rear Deltoids/Traps
Day5-Cardio
Day6-Start cycle again

 

[heavy_duty]

Drop the tri and bi shit bro!

 

[Shobe]

why? I want to get big bis and tris too. I'd much rather have bigger upper body then worry about my legs.

 

[FFQuads]

I like it but would need to see what exercises you are doing these days. I have used something like it and have gotten HUGE gains. Let's see more info. please.

 

[Shobe]

Now keep in mind I have a home gym, so I don't have loads of equipement. I have a squat cage with a bench and pec dec built in. Its free weights of course. And a dumbbell rack with a decent amount of dumbbells.

Day 1-chest/Tris

Chest-Pec Dec, flies
Tris-Bench press, tricep extensions, reverse extensions, rope tricep extensions

Day2- bis/back

Bis-EZ bar standing curls, preacher curls, hammer curls
Back-Behind the back pulldowns, front pull downs, lat pulldowns with lat attachment and barbell rows

Day3-Legs (Don't have much equipment to work my legs)

Squats, leg extensions, calf raises

Day4-Shoulders/Traps

Shoulders-Front raise, front deltoid plate raises, barbell upright rows, dumbell upright rows, side lateral raises, seated side lateral raises, dumbbell shrugs, barbell rear delt row,

 

[Shobe]

well, what do you all think??