IS my Shoulder Dislocated?!?!?

[Frackal]

2 years ago, I was doing dumbell shoulder presses on the adjustable incline bench. The bench wasnt locked in and it slipped back a notch. It didnt jerk my shoulder, but it threw off my balanec and my shoulder slowly rotated backwards and I heard kind of a crunching sound and immediately dropped the dumbell. I iced it for about 3 days and it was all better....

However, 2 years later, adn ever since this shoulder has had some problems....I never have pain, but often when I mimic a shoulder press movement it pops, a big pop, it often feels out of place and it grinds sometimes, when i get a pump it improves alot, sometimes it feels ok and strong, other times it feels really weak.....

What could be going on here? I'm getting ART soon but the process is somewhat slow.

 

[JohnyJuice]

probably some tendon or ligament damage.

 

[big_bad_buff]

don't mess around with your shoulders bro, go to a doc and have it checked out to make sure,

 

[Bigsatan13]

Dislocated? Is it hanging down by your chest? Realy if it was dislocated you would know it. I seen a dislocated shoulder and helped the dude pop it back in. You damaged your rotator cuff. The mri should tell.

 

[Roadblock]

That´s almost the exact same thing that happened to a friend of mine. He was doing db presses overhead when he lost balance and he heard a pop and some crunching sounds and 2years later he had rotatorcuff surgery.

 

[beastboy]

Does it pop on all pressing excercises? You may have a AC impingement like me. Definately see a doc.

 

[madbomber31]

frackal's got cuff problems... join the club.