Is it good to run when you have sore legs from a workout?

[mrplunkey]

light leg use the day after lifting can speed recovery. I wouldn't sprint, plyo or stadium on really sore legs though.

And careful running right after a legs workout. Your quads are your legs primary shock absorbers, so exhausted quads = knees absorb more shock

 

[needtogetarmy]

If you are doing legs properly you should be unable to run after a workout.

 

[dabuffguy]

light leg use the day after lifting can speed recovery. I wouldn't sprint, plyo or stadium on really sore legs though.

And careful running right after a legs workout. Your quads are your legs primary shock absorbers, so exhausted quads = knees absorb more shock

yeah, definitely do not ever sprint the day after a leg workout.

 

[javaguru]

It helps me actually. A 20 minute jog after a leg workout.

???


I had to do it....

 

[javaguru]

It helps me actually. A 20 minute jog after a leg workout.

Just avoid tai chi guy..he's gay!