Lao Tzu
New member
I dont get it, ive heard of ALA being used for weight loss but you'd figure it would serve no purpose unless you were eating more calories than you needed and the ALA redirected them out of the fat cells and into muscle.
Also, does R-ALA have any benefits over ALA other than the fact that you only need about 1/5 the dosage.
Also, does R-ALA have any benefits over ALA other than the fact that you only need about 1/5 the dosage.