now, to help you out bruh, here's a response at my board about your thread from a well known board member. You probably don't want to have these kind of responses from people in your quest to assist others w/dietary advice. I'm guessing it's not the reaction that will have people trying your methods. Hope it helps!
It reads......
That idiot said, "For a great link to a "free" diet, lol!! Mofo would HAVE to pay ME to go on that diet, wow! I was expecting a keto diet or something. What that fool posted is useless information.
The sad part is that some uniformed trainee somewhere is actually gonna follow that diet. (probably not, lol) I thank the bodybuilding Gods everyday that i happened upon GotFina while doing research for what would have been my first cycle and came across Iron Addict, SB and Swole. I didn't need gear, I just didn't realize how outta whack my diet & training really were." Also didn't realize that there are key ways to do things that work because the people offering the help are proven and you know their shit works!
-HAAR
~SC~XXL~2K3~
Please Scroll Down to See Forums Below 
