im just a kid and i signed up for a bench press competition.. what to do?!?!?!

[BiggT]

Cytomax won't do a thing for you, it's purpose is to boost recovery in endurance athletes (and the triathletes and runners I know say it doesn't do that very well, lol)....

I will give you the benefit of the doubt and assume your post is serious. There is nothing you can do to add large amounts of weight to a lift magically without properly training for it.

I can give you some tips on how to optimize your performance though. I can't say much about form without seeing you lift or knowing how you lift, but form is where I would start for you. To be as generic and basic as possible, tuck the elbows into your lats, pinch your shoulders blades together, stay tight, and keep your feet planted firmly on the ground....... Make sure you're well-rested, eat well the day of the competition, stay hydrated, amonia caps are good, caffene can help give you a jolt.....again, there is no magic that will allow you to bench beyond what you're physically capable of, just little pointers to help you bench to your potential at a point in time.

 

[bluemeate]

lololol... somehow i got 205... adrenalin *im guessing* lol.... competiton was horrible, like no one signe dup.. then after it was done, hella othe rdudes signe dup and they had diff judges who didnt care, so hella fools were bringing the bar like down to like 4 inched above their chest, not holding it at all and then just throwing it back up and stuff.... of the original like 10 guys who did it right, i got 2nd place on the lb for lb thing... i got beat by some tall ass kid who wieghe dlike 175 and benched 270

 

[KillahBee]

Step away from the weights, man.

Step away from the weights!

 

[fitricise]

okay.. so a few days ago, i was in the gym thingy at my college, and i was talking to my friend who works there, and he was like "lol, sign up for the bench press competition" i was like "lol, ima get stomped, but whatever" so i signed up for it

do you guys really talk in acronyms in real life?

 

[fbiboy]

"lol" haha- this is a funny thread!

 

[Iliketolift]

This thread is gay because its obviously fake. And to Bbqt or whatever, that abercrombie thing isnt funny, you people take that spring break stuff too far, its like your jelous of there threads, what type of clothes do you wear?

let me finish this up by saying, no everyone wants to be a huge bodybuilder, maybe they like to get laid? hmm....

 

[nelmsjer]

This thread is hilarious. Forgive me for bumping it so that I can watch the comedy continue to unfold.

Biggt, nice post. K to you.

iliketolift, stop being so sensitive and insecure. Actually, go ahead and continue. You're making this thread funnier than it already was.

 

[BiggT]

This thread is gay because its obviously fake. And to Bbqt or whatever, that abercrombie thing isnt funny, you people take that spring break stuff too far, its like your jelous of there threads, what type of clothes do you wear?

let me finish this up by saying, no everyone wants to be a huge bodybuilder, maybe they like to get laid? hmm....

If you read my location, you'd know I shop at Abercrombie and that I buy by shirts a size or two smaller than I have to.

I don't know what your problem is man, because I've always given you honest input on your threads, I won't bother with you anymore though. I am sure you have plenty of guys to get laid with from the gay personal ad you always link on here.

I usually let this crap slide, but there was really no reason for your post.

 

[silver_shadow]

If you read my location, you'd know I shop at Abercrombie and that I buy by shirts a size or two smaller than I have to.

I don't know what your problem is man, because I've always given you honest input on your threads, I won't bother with you anymore though. I am sure you have plenty of guys to get laid with from the gay personal ad you always link on here.

I usually let this crap slide, but there was really no reason for your post.

yea, i've been noticing this guy's attitude. this one was totally uncalled for. he's fast turning into the troublemaker of this board.

 

[blut wump]

Hilarity to the max.

Congrats on your lift, bluemeate. Next time give us another hour or so to prepare you and victory will be assured.

I beg to differ on the Abercombie: it is actually quite funny. It's funnier still to see BiggT's Spring Break post.