abrocketsfan
New member
I've been telling people at my gym who are 18-20 years old that they can do without creatine. I told them that it will increase water retention in teh muscle and so the results might not be permanent, I told them it might cause some cramping,etc.
However, all those guys seem to be bulking up pretty quick? in fact, not only are they gaining serious mass, but they also don't gain much fat. The stupid thing is that they don't care jack about not consuming high GI stuff late at night or eating this and that; they just take their creatine, eat what they want, and work out .
Hell, even they're routines aren't as thought-out as mine!! So am I being an idiot by not jumping on the creatine bandwagon? I mean, i want lean mass that lasts and that comes naturally, but I feel like I'm lagging behind when all these guys put on 20 pounds of mass in like 3 months.
Any comments on why my decision to eat a well planned diet ( 4200 calories, 280-300 pro, 450 carb, 110-120 fat) and train without creatine is better or worse?
However, all those guys seem to be bulking up pretty quick? in fact, not only are they gaining serious mass, but they also don't gain much fat. The stupid thing is that they don't care jack about not consuming high GI stuff late at night or eating this and that; they just take their creatine, eat what they want, and work out .
Hell, even they're routines aren't as thought-out as mine!! So am I being an idiot by not jumping on the creatine bandwagon? I mean, i want lean mass that lasts and that comes naturally, but I feel like I'm lagging behind when all these guys put on 20 pounds of mass in like 3 months.
Any comments on why my decision to eat a well planned diet ( 4200 calories, 280-300 pro, 450 carb, 110-120 fat) and train without creatine is better or worse?

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