I'm bored. 7 mo. before and after.

[gonelifting]

Damn, thanks guys. I was expecting to get slammed a little or some shit.

Slammed for what? lol We all know how hard it is to make gains in the gym. If one of us does it, then it's a victory. props.


Plus it's an inspiration to get off our asses for those of us that need it. I gotta get back into the gym after months off.


Keep it up.


and stop PMing me.

 

[Sub-Zero]

Started at 218 at my heaviest and at or above 25%. I'm 201 at around 10-ish% now.

damn dude...how long did that take?? natural???

EDIT: i see the 7 months never mind, and the other question was answered too,

look awsome

 

[gonelifting]

Get a tan, whitey.

asshole!

 

[jnevin]

Get a tan, whitey.

asshole!

Jesus dood!

I'm getting ready to audition for, Powder 2: This Time He's Slightly Fit.

I really think this could be my big break.

 

[fEkuaR.]

looking really good mate congratulations on your transformation. Can i ask what gear you were taking?

 

[H_T_]

ohhhhhh. what rippling muscles!

 

[gonelifting]

Do you deadlift? Reverse curls, maybe? Heavy shrugs? (for forearms) Some muscles just don't want to grow. They look OK from where I'm sitting.

 

[jnevin]

Do you deadlift? Reverse curls, maybe? Heavy shrugs? (for forearms) Some muscles just don't want to grow. They look OK from where I'm sitting.

It's the top of them that won't grow. I do all of those but shrugs (they give me stingers).

 

[gonelifting]

It's the top of them that won't grow. I do all of those but shrugs (they give me stingers).

Try calf raises...

 

[H_T_]

now you & GD can go tear the fuckin' club up...