I'm bored. 7 mo. before and after.

[H_T_]

Yeah. It's amazing what happens when you cut a 12-pack and a half bottle of Beam a day out of your diet.

amazing self control. put that on your resume.

 

[jnevin]

amazing self control. put that on your resume.

lol. If I ever won the lottery and wanted a job just to stay busy I would for sure.

 

[snower6]

I think you made good progress. But I've never in 15 years of personal training with bodybuilders and atheltes seen a human being at 10%bf without their abs clearly showing... doesn't have to be chissled, but at 13-14% your abs show. So I'm not so sure on this one

 

[The Wenis]

damn. what a sexy beast.
i wouldn't be surpised if kb and bran try to throw some stick your way