IGF-1 - pros and cons

[Redrye84]

I have just purchased my first course and have been toying with the idea for a while so thought fk it and just gone ahead with it, but will there be a problem if i have everyday for 10days, then go on holiday for 4days and then get back on it?


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[TmanDtoo]

it's only a two week wait till your back from holiday. just wait. igf is best used right after your workout. since your probably not gonna lift on holi, just wait. if not it won't hurt to miss a few days.