If you had to choose between only these two ways of losing fat, which one?

[-SD-]

If you could only do either of these methods for losing fat, which do you choose:

1. No cardio, but diet is best it can be.
2. Do cardio, but diet wont be as good as it could be.

 

[JDid23]

no cardio, good diet

 

[Dial_tone]

If you could only do either of these methods for losing fat, which do you choose:

1. No cardio, but diet is best it can be.
2. Do cardio, but diet wont be as good as it could be.

I know I don't have the diet discipline to do it any other way, plus I enjoy cardio. I setup my bike in front of the big tv and pedal away.

 

[ExtraMile]

probably diet because you wouldnt loose as much muscle just eating clean

 

[caeduspaxis]

i would go with the cardio and try to eat as clean as possible

 

[ExtraMile]

^^^ he said u cant do both duhh

 

[RottenWillow]

If you could only do either of these methods for losing fat, which do you choose:

1. No cardio, but diet is best it can be.
2. Do cardio, but diet wont be as good as it could be.

Depends on how lean I want to get. At a certain threshold you cant continue to get leaner w/o at least some cardio. If I'm not trying to get super ripped though, I much prefer a really clean caloric deficient diet with just a few hours of cardio each week to maintain some decent cardio conditioning.

 

[timtim]

better to do cardio and eat more to avoid having your metabolism slow down.

 

[future]

Cardio. Gotta take care of the heart.

 

[C.K.]

Cardio. Gotta take care of the heart.

Yessssss...