If you could only do one excersice

[muscledog95]

If you could only do one excersice what would it be?

 

[Abbaddon]

simply gotta be deadlift. I train a lot cause I like how it makes me look but if I could only do one lift I would want to do the one that hits the most muscle groups and that would be deadlift

 

[theoak01]

squat

 

[gymtime]

Gotta go with deads. I think they involve a little more upper body than squats do.

 

[The mann]

love to bench so that would be my choice,but the deads would git more muscles than any of the choices

 

[needsize]

Deads, plus I love putting on a show when do them, nothing like the sound of all those plates crashing together.

 

[ballast]

I'd do a variation of the deadlift: Wide-Grip Deadlifts off a 4-inch platform.Because of the increased range of motion, these hit the legs alot more than regular deads.Also, because of the wide grip, I feel it more in the upper back.Definetly a great overall exercise.

 

[Lord_Suston]

It would have to be barbell curls. I would do 20 sets for 8 reps each with the most amount of weight I could put on the bar... TRhen I would throw the weight as much as possible so it looked like i was doing the limbo.....

 

[booger]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

 

[Bodhidogma]

i would have to go with deads as well. total body workout and a true testement to a person's strength.

 

[Ingram]

I would have to say jumping jacks, but only if I had a spotter that I really trust.

 

[daveyboy]

Deads, Deads & more Deads. Nothing makes you more thicker & stronger overall than when you do deads. My .02

DB

 

[Liberator]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

 

[wildcat]

Clean and Jerk. I know this is not a powerlifting board. But if I could only do one exercise, it would be that. You could get big from it.

 

[fiatconspiracy]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

chuckle

 

[kracker]

none of the above, i would choose to do power cleans, they involve more muscles than the above choices.if i had to choose one of those, it would be deadlifts, i love deadlifting.
I can get 420lbs up for 2 reps now.

 

[supersizeme]

i would have to say tricep kick backs or maybe the hip abductor machine. i didn't really start getting BIG until i incorporated both of these movements into my training.

 

[calvesodeath]

SQUATZ

 

[maximized]

Well, out of that list, id have to say bench. but im a big shoulder fanatic. so my favorite overall would probably military press or front raises.


-max

 

[Test boy]

SQUATS!!!

 

[Belial]

seated calf raise.

 

[Scotsman]

Without a doubt DEADLIFTS

 

[bignate73]

none of the above, i would choose to do power cleans, they involve more muscles than the above choices.

oh hell yeah. i have learned the pleasure of being so out of breath and dizzy, you think youre gonna pass out. and im a lightweight, 185 for 8. cant wait til i get to 2 wheels, thats impressive.

 

[bignate73]

i would have to say tricep kick backs or maybe the hip abductor machine. i didn't really start getting BIG until i incorporated both of these movements into my training.

im thinking the multi angle hip blaster machine because it hits:

hip flexors
glutes
adductors
abductors

AND......recently i saw that you can use it train your

NECK!!! (thats right some jackass was using it for that)

 

[ballast]

Yeah, power cleans are a good overall exercise.Another one is the power clean and press.

 

[enrage]

squats

 

[AMP 33]

I would have to say dead, no doubt.