JKurz1 said:
I didn't "take over for anyone"..........Mr.X seems to be MIA and there obviously is a lack of Diet mods, so I'm doing my best to help out whomever I can.....
Hey bro, using my suggestions, tell me what you have and what times you can eat........we need to start hitting light cardio (maybe some incline walking) for a good 30 minutes FIRST THING IN THE AM..........Also, this is against my theories, but it will help you out - no eating after you last planned meal. No food within 1-2 hours before bed. AND ABSOLUTELY NO SNACKING! Remember - STAY STRICT FOR JUST 8 WEEKS AND I PROMISE YOU WILL BE A NEW MAN..........
Basically I will give you a run down of my day excluding my one class I am taking since that is ending soon (next week).
Typical day in my life:
Get up at 10am, shower, etc... for about 30 min
Then I make myself a large plate of frozen vegetables (broccoli, carrots, cauliflower) then I microwave that, and sit down at the computer and eat the plate of vegetables along with a bagel and diet ice tea (dropped soda completely) and take my diet supplement and Xenadryne EFX
Once I finish this, I check my email, go on AIM (trillian) for like 15 min and read the tech and car news for the day
I start lifting somewhere between 11:30 and noon. I generally lift for about 1.5-2 hours then I rest for a bit because I'm really worn out.
Then I eat another large bowl of vegetables with a bagel and I take Xenadryine again.
A little later in the afternoon, I walk, generally for about 6 miles. Some days I walk on the treadmill and some days I walk on my set path outside (while listening to music)
When I finish this, I generally rest for about 30 min to an hour by watching TV and/or going online. After this I read and/or study for about 1-2 hours. Then I eat my same meal again (bagel and vegetables). Then I generally shower, go back on the computer and stay on there for about another hour or two while watching TV. Then I go to bed anywhere between 2-4am and get up and do the same thing all over again.
This is basically exactly what I do excluding going to class, and any other minor things that aren't important. I also eat snacks like apples, oranges, peaches, watermelon, blueberries during the day. I have nothing set really in terms of snacks but I try to fill myself with things I deem as healthy.
But look at it this way, in about a week, I will be finished with my class, and basically I will have 6 weeks completely free to dedicate my life to this goal. I'm willing to do almost anything. Imagine me being a clean slate and you have the ability to control my life in everyway. I'd try my best to follow any set routine. I canceled all my summer plans. No vacations, partying, or drinking. The only thing I will really be doing to some swimming, fishing and target shooting.
I want to dedicate my next 6 weeks to a hard routine that will help me. I plan to continue doing a lesser version of this once my fall semester starts. I even took a summer class to reduce my workload in the fall to give me more time to getting back into shape.
I can eat, exercise, or do whatever you tell me to. I am a clean slate, eager to get back into shape and fit in with society. I’ll buy the foods I am told and follow what needs to be done. I am so ready to do this.
I'm so set on doing this right now, I almost can't wait to get started