I want to get bigger forearms ! Help!

[mwm5]

my fuggin right forearm is 2" bigger than my left, wtf do i do lol

start giving your bf a reach around with the other hand from now on???? lol

 

[drsketch]

start giving your bf a reach around with the other hand from now on???? lol

I get carpal tunnel everytime I go left haha

 

[mwm5]

I get carpal tunnel everytime I go left haha

fair enough

 

[enigma4dub]

pinwheel curls are a forearm exercise, i know people mistake it for bicep b/c the word curl is in there, but it is def for forearms.

i wasnt questioning what the exercise was for. just whether it put on any significant size on your forearms.

 

[mwm5]

i wasnt questioning what the exercise was for. just whether it put on any significant size on your forearms.

yes, it is a mass building exercise for your forearms. if you try them sometime and don't feel like your forearms are going to explode, then you didn't do near enough weight.

 

[SouthernLord]

yes, it is a mass building exercise for your forearms. if you try them sometime and don't feel like your forearms are going to explode, then you didn't do near enough weight.

I agree with this. These will put some size on your forearms. Some people should stick to heavy compounds before worrying about forearm size though. Like the kid with no back mass having a bicep only day.

 

[Seattleite]

it's not a bicep exercise bro, please know what you are talking about before giving people advise to or not to do something.

Forgive me if I lost my dictionary that helps me decipher the names for all of the bodybuilding exercises. Forearm, bicep...whatever small muscle group that it is supposed to isolate doesn't change the point. Compound exercises are all that is needed. Genetics have never been on my side and my forearms are plenty big and it is from nothing more than deads, rows, and chins. Just get stronger and the muscle will come...

 

[SaiBoT]

yes, it is a mass building exercise for your forearms. if you try them sometime and don't feel like your forearms are going to explode, then you didn't do near enough weight.

+1! Judging by your avatar you have long arms, nevertheless your forearms look very well, so I guess the pinwheel worked for you and would work for anybody else.

 

[mwm5]

+1! Judging by your avatar you have long arms, nevertheless your forearms look very well, so I guess the pinwheel worked for you and would work for anybody else.

yes sir!

 

[AEKDB]

lift heavy weights.

+1 in fact, you can cut and paste this response to every "how do I" question asked. Although, I like to add: "Lift heavy weight, overhead, and repeat".