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Seattleite
Banned
Fuck any type of sissy curls, my friend. Go heavy on deads and rows and your forearms will be plenty big. Trust me on that...
I want to get bigger forearms ! Help!
- Thread starter GdupM6
- Start date
musketeer
New member
I never had a good grip or mind-muscle connection with my forearms until I got into the coc or HG grippers. Within few weeks of getting serious with a pair of those I stopped using my straps on all but the toughest sets. Not sure if it will build the forearms much in terms of size but gets them strong for other things.
Capitains of Crush and other heavy gripers are the shit for working out forearms, I still don't know about the size because I only have used them for just a month consistently, but most my lifts and grip strength has increased a lot.
you've obv. never done some heavy ass pinwheels then, because if you had u'd think other wise
enigma4dub
Active member
i thought this was about getting big forearms? you have big forearms from doing these?
Same here. I look a little better now but my forearms used to be embarrasing.
Wrist curls, and also behind-the-back wrist curls (I haven't used it yet).
Heavy biceps curls have helped my forearms.
On machine, if you go high enough on weight, you will not be able to flex biceps fully, but lifting to 1/2 the way really stresses your forearm flexors.
Seattleite
Banned
Yeah, I guess I was too busy doing some exercises that actually carried some benefit. Not the ones that just made my biceps sore...
it's not a bicep exercise bro, please know what you are talking about before giving people advise to or not to do something.
pinwheel curls are a forearm exercise, i know people mistake it for bicep b/c the word curl is in there, but it is def for forearms.
drsketch
Banned
my fuggin right forearm is 2" bigger than my left, wtf do i do lol
