I need to lose 11 pounds to make the 220's

[cheesePuss]

Hey guys, I was wondering if any of you can outline some ways I can drop weight for a meet....my meet is March 10th right now I weigh 231-232 I want to get in the 220's....I have never done anything like this before....

is 11-12 pounds alot to lose...is it hard?

any info would be great

thanks

 

[diamonddiceclay]

go on the atkins diet from now till then

 

[Rockafella Skank]

Lop off an arm. lol

Or you could be sensible and follow diamond's advice.