I need more than just steroids because of my lowsy genetics

[str8nubin]

when I gain BF it goes mainly around my waist and chest. I never workout more than 3x's a week because I burnout quickly.

I can bench 185 for sets of 6-7 reps, squat 225 for sets of 10-15. 10 years (ago age 19) I couldn't even budge 100lbs off the uprights on bench squat 95lbs for few reps.

If I could just get to 230 lbs with 10% Bf I would be very happy.

Maybe i'll try higher reps from now on, sets of 8-15 for a month and see how that goes. I usually try for more weight from 4-8 rep training.

+1 emphasis on form

 

[Tatyana]

when I gain BF it goes mainly around my waist and chest. I never workout more than 3x's a week because I burnout quickly.

I can bench 185 for sets of 6-7 reps, squat 225 for sets of 10-15. 10 years (ago age 19) I couldn't even budge 100lbs off the uprights on bench squat 95lbs for few reps.

If I could just get to 230 lbs with 10% Bf I would be very happy.

Maybe i'll try higher reps from now on, sets of 8-15 for a month and see how that goes. I usually try for more weight from 4-8 rep training.

General rule of thumb, anything under 5 reps is for strength, not hypertrophy (increasing muscle size).

 

[Harleymarleybone]

Being built very tall(6-6) 193 lbs with 6.5" wrists narrow shoulders, long torso and legs albeit with mediocre BF 14-15%.

I believe I need more muscle cells first before I continue on with AS, cause even test+dbol didn't do much for me after all was said and done. But i ate enough, cause I sent my BF to 19%.

I am lost and confused on what to do. Growth hormone+insulin for more cells or what?

I am an ectomorph, too. It took 10 years of serious ass busting to go from 185 to 250. And I was natural. How long have you been seriously training?

 

[ximor]

The last thing you want to do is get into the mindset that you need to go higher reps. You dont have enough muscle mass right now to need high reps. Focus on using a weight that will allow you to get 6 to 8 HARD reps and not a possible ninth. A 6'6 frame is going to be discouraging but you need only to see steady progress. You say you workout 3 days a week because you burn out easily. I was the same way but what might work is adding more volume to your routine. Understand that i mean more sets, not just more reps.

 

[T-mo]

Dude I am in the same boat as you were.....I am 6'6 and when I first started lifting I was 190 to 195......I went natural for about three years and Got to about 210....I just made sure I ate good foods and ate as much as I could during the day...and stay hydrated..... just make sure u stay on a strict work out plan...one thing that helped me also was cutting the cardio down...I am a pretty active guy..so that was hard but that helped much...I also took weight gain shakes....This was just my ride.now I am about 225 but people say I look more..If u have any questions just let me know and I help u the best I can....I know how hard it can be for us tall dudes....6'2= not tall...6'6 weight lifting is a whole new world...hence all the comp body builders are short....but chicks dig the tall dark and handsome guys..?

Being built very tall(6-6) 193 lbs with 6.5" wrists narrow shoulders, long torso and legs albeit with mediocre BF 14-15%.

I believe I need more muscle cells first before I continue on with AS, cause even test+dbol didn't do much for me after all was said and done. But i ate enough, cause I sent my BF to 19%.

I am lost and confused on what to do. Growth hormone+insulin for more cells or what?

 

[str8nubin]

I think it would be great for him to try new things =)

If the given rep range hadn't worked for him (assuming that his gear wasn't fake, and he was in a major nutrient surplus as his BF shot up) then why continue doing it?

Sometimes I just like to refresh myself and start over, try new things. You don't always go faster keeping the gas pedal pushed right to the floor. Experiment for a few months and see what it does for you. I know what its like to be a tall guy, its an awful lot harder to put up heavier weights on many lifts and maintain good form. Take a refresher course and hit up some cardio man.

 

[79steeler]

Hmmmmmmmmmmmmm, so many red blobs.

I wonder why?

Must be all the great advice he gives.[/QUOTE

I like the new avatar Tatyana. You are a greek goddess.

Sorry bro for the minor highjack, I felt moved.

 

[gjohnson5]

I wish I were 6'6...

Anyway, your bodyfat % is just an indication of bad diet too many cals and not enough activity.
Your bones can become more dense and as a consequence handle more weight by heavy weight training. Work on weight training , not spending 2-4k a month on drugs which aren't worth the money

Get your exercise level up as well as shedding some calories. Your strength will go up and bodyfat % down.

Being built very tall(6-6) 193 lbs with 6.5" wrists narrow shoulders, long torso and legs albeit with mediocre BF 14-15%.

I believe I need more muscle cells first before I continue on with AS, cause even test+dbol didn't do much for me after all was said and done. But i ate enough, cause I sent my BF to 19%.

I am lost and confused on what to do. Growth hormone+insulin for more cells or what?

 

[daveyboy2345]

I am thinking about getting down to 9-10% BF and then when 12 weeks is up in June hit up another cycle and put on 15 lbs and hopefully only 2-3% BF. Then go from there.

Next cycle

test c 500mgs 1-10
Dbol 30 mgs 1-4
Tbol 40-70 mgs 8-12

Clomid and nolva pct

 

[gjohnson5]

Go to the pct forum and read the posts about PCT as well