i need help

[imanewbie]

i wanna know if 2 ccs a day of ref-b is to much for a beginner if i split that up into 1 cc in the mornin an 1cc at evening can some one help me an i was wondering how many days in a row could u workout ur bis an tris without messin it up an not growin

 

[ultragainz]

its fine for 4-6 weeks