WannaBeBig72
New member
I've been doing the one body part a week volume training thing for the past 5 years and need to do something different I think.
Was thinking of doing like:
Monday: Chest, shoulders, traps, tris
Tuesday: Legs, back
Wednesday: cardio abs
Thursday: Chest, shoulders, traps, tris
Friday: Legs, back, bis
To try to keep the training limitted to one hour I would drop the amount of sets I do for each body part.
Anyone have any experience with something like this?
Was thinking of doing like:
Monday: Chest, shoulders, traps, tris
Tuesday: Legs, back
Wednesday: cardio abs
Thursday: Chest, shoulders, traps, tris
Friday: Legs, back, bis
To try to keep the training limitted to one hour I would drop the amount of sets I do for each body part.
Anyone have any experience with something like this?