I Love MY Protein Brownies!!!!!!!!

[SouthernLord]

These are so easy and they work great on low carb diets. I can't believe how good these things are........

You need.......

One bowl

Two Scoops chocolate whey

32g of ANPB (you should have a food scale)

water


Directions......

Add the two scoops of chocolate whey to your bowl. Set the bowl on the scale and zero it out. Add 32g of ANPB. Mix. Add enough water to make it the consistency of pudding or brownie mix. Mix some more. Microwave it for a minute and a half. Let cool and enjoy. Hit me with karma

Macros: 57g Pro, 16g Cho, 24g Fat, 508 Total Kcal This may be slightly different depending on the brand of whey used.

This will also work nice with Vanilla whey and almond butter

 

[iggy]

if only i could eat peanut butter.

miss that so much.

more than anything.

 

[cobracock1979]

Nice, would work well on a keto

 

[SouthernLord]

Nice, would work well on a keto

I love to eat them before bed. I stay full all night.

 

[mommalu]

They look awesome!!
YouTube - Scivation NO CARB Brownie

 

[iggy]

SL, is skippys all natural peanut butter alright to use even though it has palm oil in it?

 

[SouthernLord]

They look awesome!!
YouTube - Scivation NO CARB Brownie

That's them!!! Good find. I also make them and put them in the freezer for a few minutes intead of nuking them.

 

[SouthernLord]

SL, is skippys all natural peanut butter alright to use even though it has palm oil in it?

I don't see why not. I use Smart Balance ANPB.

 

[mommalu]

That's them!!! Good find. I also make them and put them in the freezer for a few minutes intead of nuking them.

I made them today and think I may have cooked a bit too long. It was kinda dry But tasty!!

 

[SouthernLord]

I made them today and think I may have cooked a bit too long. It was kinda dry But tasty!!

There's a fine art to cooking Protein Brownies!!!

I like to under cook mine (about a minute) and the center stays gooey. I eat around the center and dip the pieces in the goo. Good stuff!!!