I just got pnwed in a chick exercise class

[SoreArms]

So I recently signed my little sister and myself up at the YMCA, I already lift at another gym on M,W,F so I take my sister to the Y on Tues, Thurs, and Sat. She's signed up for some teen fitness classes and I usually do cardio and leg rehab work.

So last week while I was doing cardio I saw this adult class going on where they were working out with weights but in a sort of aerobics style. So I inquired about it thinking it would be perfect to get my little sis in there, she thought it looked fun. It's called Xtreme Fitness (or something like that), since she's only 12 they told me she could only do it if I was there with her, so I thought "no biggie, I'll just use lite weight and treat it as cardio." We went today, I grabbed a barbell put 20 lbs on each side and grabbed some 15 lbs db's thinking that would be a piece of cake. Jesus, King of the Jews, Christ was I wrong! We did squats, lunges, alternating leg lunges, deadlifts, dead rows, cleans, jerks, upright rows, over head presses, tri extensions, curls, reverse grip curls, crunches, etc............ Everything was to the beat of crappy, technoie, poppy, oompy oompy music, and the instructor lady kept switching up the time to lift and drop the weight "dead row, up 4, down 2" "Deadlift up 1, down 3" etc........... I am fucking beat, as a matter of fact I couldn't even keep up with a lot of the exercises, I had to stop and catch my breath and let my aching muscles rest. Goddam, I hope I'm not too sore for shoulders and arms tomorrow. That class is cool though, I'll be back next week, my little sis ain't too thrilled about it but I told her it will only get easier if we go more often.

Also, the instructor lady is a little on the older side, but she's fit and toned and she wasn't wearing a bra so I could see some nipplage peeping out from her workout tang top thing. I was getting mildly aroused while watching her do the exercises. I think I'll wear a cup next time to both give the illusion of big genetalia and hide any possible boner poppage that might happen.

 

[Ulcasterdropout]

No pain, no gains and stuff

 

[superqt4u2nv]

 

[H_T_]

damn.

 

[UA_Iron]

haha on another board someone posted the same thing, where they tried out one of those aerobic classes and it kicked their ass.

I am sure you looked like a major wuss in there. I of course would look like an even bigger wuss probably though.

 

[CipherLock]

fitness comes in all shapes and sizes - pussy

 

[Seashell]

 

[Carmen]

LOL!!
i've done classes like that.
all the ladies are grabbing the 1 and 3 pound weights, with a few daring ones taking the 5s. I scoffed at that, grabbed the 10s, and was sore for a friggin' week.
who does 5000 overhead presses in a row?

 

[SoreArms]

LOL!!
i've done classes like that.
all the ladies are grabbing the 1 and 3 pound weights, with a few daring ones taking the 5s. I scoffed at that, grabbed the 10s, and was sore for a friggin' week.
who does 5000 overhead presses in a row?

serious, it was rep after rep after rep, we got like 1 min rests every 15 mins or so. I think it'll be good cardio + active recovery though, just the first few times (like right now) I'll be totally wiped out for heavy lifting. I also can't do a lot of the squatting and lunges because of my injured knee, I feel like making an announcement about it so that they don't think that I'm just not doing them because I'm a wuss.

Oh and I got this nasty ass stomach cramp while doing crunches. I do incline sit ups and knee raises 3x per week, but I do sets and then rest, in this class they just keep going and going, "up 1, down 3" "to the side up 2, down 4" "to the other side up 4, down 2" etc... I almost cried.

 

[Carmen]

LOL!!
when i used to workout in the early mornings, the manager of the gym was there- he's like a mr. carribean or some shit, plus some other lame ass titles, but he was seriously ripped.
So every other day, he'd see me training abs- now as you know, i powerlift, so a strong core is essential. I'd do decline situps with a 45lb dumbell on my chest, and then a whole bunch of standing rope crunches.
I thought i was pretty strong for a chick.

so one day, the manager tells me to take his 'volcano abs' class that evening.
i laughed at him.. uh.. no thanks. my abs are fine.
he said... take the class.
so i thought i would, just to mix things up a bit, add a few things to my routine, etc.
the class is PACKED and the first thing he does is announce on the loudspeaker that his friend sugarplum is joining the class that night, and that i'm one helluva strong chick (his words, not mine).
the class starts and after about 10 minutes of NON STOP situps, i'm exhausted!
10 more minutes goes by and we're doing one crazy ab thing after the next.
There was no damn way in hell i could do another situp.
i get up to leave and the music stops and he says "where do you think you're going?"
I said "this is insane. i can't do this."
everyone is laughing and he says "SIT DOWN. yes you can."
SO i sit back down and try to do another 10 minutes worth. My back is hurting and my abs are SCREAMING and cramping up and i feel SICK.
so i get up again and he stops the music.
"where are you GOING miss thing?"
"you're f'ing nuts" and i walked out.
I seriously couldn't go to work the next day i was in so much pain.

 

[Judo Tom]

variety is the spice of life..

mixing up your training is a key element to success

 

[The Shadow]

I taught a boot camp style class for a while....some of the muscle heads would walk by and snicker....I publically called them on it as they came into my class after it had started to get the swiss ball(lol) and made a snide ass comment about how lame it was....


Told him to drop his ball(lol) and grab a set of 10 pound dumbells....he grabs 15.....


halfway thru the class he had to bolt.....


heard he didnt make it to the bathroom beofre he puked....



after that his nick-name in the gym was Chuck

 

[chewyxrage]

Lmao, that's hilarious.

I'm in a class at college, an intro level class for the kinesiology department. Basically they teach you a little about health and training for the first 15 minutes and the rest is doing cardio, like jumping rope, etc.

I was pretty fuckin tired afterwards. But all the fat black chicks with huge tits jumping rope was mildly amusing

 

[jnevin]

I've done body-pump classes before when my ex was teaching them. I came so close to launching it was ridiculous. Ego + weights that look like they'll be too light = self-pwnage.

 

[Deterass]

Do wear wear thongs or regular panties?