I have been working out about 4-5 days a week, and have been doing 30-45 minutes of cardio post workout....On my days off I have been doing 1 hour of cardio, should I continue this work out.
I haven't weighed myself in a while and when I did I was 194lbs, 36% BF, I am dieting and doing everything I am supposed to as far as weight training. I just don't want to over due it....I am trying not to feel guilty for taking a full day off without doing something.....
I plan on re-weighing myself tomorrow early am and redue my BF, to see where I am at now...
Anyway, just want some input..
I haven't weighed myself in a while and when I did I was 194lbs, 36% BF, I am dieting and doing everything I am supposed to as far as weight training. I just don't want to over due it....I am trying not to feel guilty for taking a full day off without doing something.....
I plan on re-weighing myself tomorrow early am and redue my BF, to see where I am at now...
Anyway, just want some input..