i challange anyone here

[danaf1]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

I don't know about losing the 15 lbs, but I would be up for the challenge of putting on that kind of muscle. Unless of course it has to be natural, then that just sounds impossible, definitely impossible to add that much muscle and lose that much fat in that period of time unless you have freak genetics. If you are interested in that, let me know.

 

[Redshoteye]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

Its on yarg... slat1 suggested making a thread with our starting stats and everyone posting every 2 weeks for updates. We could all give support/motivate eachother. I'm 182lbs 11%bf right now... end of August hoping to be 190lbs 7-8%.... itll be tough

 

[stilleto]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

doesn't sound possible to put on that much pure muscle WHILE losing fat. maybe a better challenge would be to drop a certain percentage of bodyfat?

 

[Yarg!]

Sry i gotta start it at july 1st, and go to september 1st, cuz my friends and i wanna party it up first lol, then renew our gym memberships. ill just challange anyone here to see who can lose the most weight and/or put on the most amount of muscle in that time naturally or with steroids- but if you use extra help, please list it as such. whoever wins gets my eternal respect and gratitude for the competition and motivational source.

 

[Redshoteye]

PM me when you start the thread, Im in

 

[danaf1]

to lose 15lbs by the end of august and add 10 lbs of muscle, naturally. im gonna attempt this, and nothing like a little healthy competition. im gonna start on this journey today, if anyone wants to join me, im game.

my arsenal:

whey protein, vanilla
food
lifting weights
animal paks
water
sleep
running
skipping ropes

PM me as well when it begins, I'm only in for the muscle gain part of the challenge though. It seems more realilistic to bulk up and then cut. From a scientific stand point, it isn't possible to gain muscle(of that amount) while cutting up at the same time. You can only be in an anabolic or catabolic at any given time, so to perform this you have to constantly switch your body back and forth but only remain in a catabolic state long enough to burn some fat and begin a stage of anabolism again before your body begins eating at your muscle. If you build, then cut, it is much easier to preserve your muscle while losing the fat, however I am not saying it can't be done. Some studies have "shown" that anabolic steroids really don't help create muscle yet I think everyone(especially on this site) knows better =).

 

[Throw2Far]

Are you guys talking about natural ? Ive seen cycles where peole gain 30lbs w/ a little fat... Ive seen cycles where peole gain 20 pounds with no fat... Ive seen cycles where people gain 10 pounds and lose 5-6 pounds of fat... All in 10week periods...

With optimal training/sleep the only variation is diet and thats how you will determine your gains...

 

[danaf1]

Are you guys talking about natural ? Ive seen cycles where peole gain 30lbs w/ a little fat... Ive seen cycles where peole gain 20 pounds with no fat... Ive seen cycles where people gain 10 pounds and lose 5-6 pounds of fat... All in 10week periods...

With optimal training/sleep the only variation is diet and thats how you will determine your gains...

It originated being natural, but some are going to run a cycle.

 

[musclebosun]

catalyst bro, that shit you got on your screen is the funniest shit ive ever seen. Please tell me it's not you!

 

[musketeer]

I am perfectly situated to beat your challenge!

I'm 10 weeks into a 12 week layoff, I've lost 12lbs already and will be around 210lbs when I get back into the gym after my vacation. I WILL gain at least a pound a week for the next 20 weeks...