Trendsetter21
New member
Just walking in the gym is enough for me. Lots of people get lazy and try to take short cuts, you have to be truly dedicated to want to change your body. Once I put my headphones on its go time, I don't even notice other people in the gym usually. I'm there to lift, not to talk! If you ever feel unmotivated best advice is to look into a mirror....once you notice the things you have to work on thats all the motivation you need.