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Cycle/Log Outcome Goals
Will be running products exclusively from ugloz.is, with AJ and the team being kind enough to extend the sponsorship into this new phase. Again, feeling seriously blessed to be given this opportunity and with new goals and a new approach (combining the quality products with a quality coach), I know things will be taken to a level I've not ever achieved before.
Training Program
Still primarily walking after lunch and evenings when I can. When I don't do a lunchtime walk, table tennis is on the cards for a 15-25 minute block, which gets things the blood flowing. Nothing major, and nothing too formal at this stage- roughly 8100 steps a day average and expect this to be a lever that we pull more as fat loss stalls.
Diet Overview
- Starting goal: reach the leanest condition I’ve achieved while managing fatigue and holding performance where practical.
- Secondary goals: bring up leg size, upper chest thickness and upper back width while keep sleep, nutrition, digestion and training consistency dialled in.
- Health: keep BP in range, lipids and haematology manageable, and make adjustments based on bloods (not guesswork).
- Age: 30
- Height: 189cm
- Current weight: 113.5kg
- Sponsor: @UGL OZ
- Coach: Yes, now being coached!
- Test E: 50mg EOD
- GH: 3.33IU daily (pre-bed)
- Retatrutide: 0.5mg twice weekly
- MT2: 250mcg once weekly
- Health supps (TBJP): Omega-3s, Unwind (Mag + Taurine), K2 + D3, Vital Support (NAC + TUDCA), In-Sure (Berberine + ALA), Love-Heart (CoQ10 + Bergamot).
- AIs remain on hand but don't anticipate any need in the near future.
- Keep the same training split and peri-workout structure.
- Maintain daily steps and tidy food choices; let the weekly photos guide changes.
- Get bloodwork done in the next few weeks/ months. Coming off the back of a 18 or so week blast, we'll want to check that things are getting back into the right spot.
- Continue Test, GH, reta and MT2 as above. Review labs and adjust only if needed.
- Injecting GH pre-bed. Sub-q are being done in stomach fat with 6mm 29G insulin pins.
- Oils injected EOD. Can increase to daily if bloodwork (and coach) recommend. IM are being done across delts, pecs, lats, ventroglutes, glutes and quads with 13mm 29G pins (everywhere except glutes and quads) and 25mm 25G pins (glutes and quads).
Will be running products exclusively from ugloz.is, with AJ and the team being kind enough to extend the sponsorship into this new phase. Again, feeling seriously blessed to be given this opportunity and with new goals and a new approach (combining the quality products with a quality coach), I know things will be taken to a level I've not ever achieved before.
Training Program
- Same weekly split (Upper / Lower / Push / Pull / Lower, and two rest days).
- Slight shift in my output in the sessions- rather than trying to trust my ability to know where 1-2RIR is, pushing a lot harder and trying to leave it all in the gym. I'll remain conscious of the body giving me feedback (don't want to burn out or pick up a niggle/ injury), but having a coach that can oversee this and make the call on whether I actually need a deload or just need to stop being a bitch is going to take a lot of guesswork out of it.
- Peri-workout structure has been sharpened (pre / intra / post) which is helping performance and digestion.
- Sleep has been consistently good; recovery feels solid session to session.
Still primarily walking after lunch and evenings when I can. When I don't do a lunchtime walk, table tennis is on the cards for a 15-25 minute block, which gets things the blood flowing. Nothing major, and nothing too formal at this stage- roughly 8100 steps a day average and expect this to be a lever that we pull more as fat loss stalls.
Diet Overview
- Calories/macros broadly unchanged; the big improvement has been adherence.
- Weekly photo check ins (every Sunday morning) have helped tighten up the little mindless things I was doing and not accounting for (finishing leftovers that the kids didn't want, snacks after work, while chatting to the missus etc). As a result, I'm being a lot more intentional and have been dropping on just over 3000 calories a day.
- Peri-workout carbs are placed more intentionally and as a result digestion is in a great spot and workouts have been better than ever.
- Session: [Day + Training Focus]
- [Planning to include a screenshot or summary of the workout including exercises done, intensity, rep range, how the pump was, what the energy levels were like, etc.]
- Cardio: [Will keep it simple, something like "30 minute walk at lunch".]
- Nutrition: [Might cut back on the nutrition screenshots and just do an overview as needed]
- Recovery: [Sleep duration and quality, how the body is feeling, how the joints are, any niggles, etc.]
- Current PEDs: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
- Current Health Supplements: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
- Side Effects & Adjustments: [Any relevant notes on BP, injection sites, libido, mood, energy, etc as required.]
- Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc, if any.]
- Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
- General Comments: [Motivation, work/life stress, recovery outlook, upcoming plans or changes.]
