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http://www.b5supplements.co.uk

  • Thread starter Thread starter solidsnake
  • Start date Start date
looks like good shit though ive just ordered some! im supposed to take 20 caps each day and each tub contains 400 caps so how long will 1 tub last?
 
dude do you listen? "this is good shit though" wow, i guess none of our opinions matter here, you'd be better off injecting a b complex that you can get from a vet supplier for less than $8 and it will last you over 5x longer
 
Vectork39 said:
dude do you listen? "this is good shit though" wow, i guess none of our opinions matter here, you'd be better off injecting a b complex that you can get from a vet supplier for less than $8 and it will last you over 5x longer


I agree 100%. Well, only 98% because you can actually get a b-complex for less than $5. :D
 
can someone check the % of the b vits in it to make sure its safe? i know its ok to take b5 in high doses but what about all the other b vits that are in it?
 
solidsnake said:
can someone check the % of the b vits in it to make sure its safe? i know its ok to take b5 in high doses but what about all the other b vits that are in it?


You can OD on certiam vitamins,for instance symptoms of B-12 OD are constant urinating. if the dosage is not cut back or stopped more problems will develop.


RADAR
 
You don;t actually need a B-complex. What you need is Biotin which is part of a B-complex. Biotin is a water soluable vitamin as well and B5 depletes biotin (just like ALA does), but since your mega dosing it depletes it to a larger extent. For this reason I would get a biotin 300mg, or 1000mg and take one in the morning and one at night. To be honest I don't think there is enough biotin in a b-complex to account for the great amount of B5 that you will take when megadosing so I would definitely just buy biotin instead. A biotin difficency causes very dry lips, as well as it can cause you to lose hair or for your hair to thin out.
 
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