Hows this chest routine look

[transform]

For an overall routine that nails the whole chest:

Flat Bench or decline bench for sternal
InclineBench or incline flys for upper pecs
Dips or standing flys for pectoral minor
Something else for serratus anterior

 

[ChinkNasty]

it looks good...just do those lifts and you'll be fine...you doin' weighted dips? maybe do some flat db/incline db flys or cables to finish it off at the end..

 

[DaPit26]

looks good to me bro!

 

[Singleton]

"Something else for serratus anterior"

- pullovers are good for that, but they're also good for triceps, so works well as a finishing mvmt on arms day.

 

[Extra_Strong]

For an overall routine that nails the whole chest:

Flat Bench or decline bench for sternal
InclineBench or incline flys for upper pecs
Dips or standing flys for pectoral minor
Something else for serratus anterior

dips and decline do about the same...

and for your serratus anteriors.. pull-ups palms tward your face.. and pull your elbows tward the serratus muscle.. works them good. pull over also
but i disagree about doing them for tricepts he must be adding in a pushing motion.. at the top..

 

[transform]

Thanks guys!

 

[musketeer]

My chest routine:

One day: Low Incline bench

another day: Dips

Another day: Pullovers

All you need.

 

[Illuminati]

For an overall routine that nails the whole chest:

Flat Bench or decline bench for sternal
InclineBench or incline flys for upper pecs
Dips or standing flys for pectoral minor
Something else for serratus anterior

im not trying to sound like a dick, but you ask for people to rate a chest routine, and in say this or that, and something else for this. its not really a definate routine. post up something a little more concrete, and you can get better responses.

 

[transform]

I was actually wondering what people thought of a routine that incorporated those exercises.But point taken, so i was thinkin of flat bench for 4 sets,incline bench for 3 and dips for 2 to failure.Not sure yet, but i want to change up my chest routine in a week or so

 

[ruggermu]

I was actually wondering what people thought of a routine that incorporated those exercises.But point taken, so i was thinkin of flat bench for 4 sets,incline bench for 3 and dips for 2 to failure.Not sure yet, but i want to change up my chest routine in a week or so

I agree you should slap pullovers in there at the end, but looks good.