Hows about this type of whole body program 3x/week?

[SouthernLord]

Yeah. I do them once a week on an upper body day.

 

[the_alcatraz]

Yeah. I do them once a week on an upper body day.

Jumped back on DC training yesterday. I'll start up a log in the weightlifting forums

 

[jiggagold]

ferrugia is the shit, ppl waste too much time doing stupid accessory lifts, calves?? lollololol push a sled/pull a sled, sprint, jump rope, do some ghr's, thatll build ur calves and ur actually trainging ur body to move not just bouncing up and down on ur calves

 

[75th]

Yeah. I do them once a week on an upper body day.

Hopefully fasted, nugga.

I'll read that link. I still dont see whats so obscene about this routine...its similar to Reg Park's. I may substitute some core lifts here and there (throw in some presses) and some rotator cuff work once a week.