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MotoXXX
New member
Hey whats up. It's been awhile since venturing on here, couple years, and I must say, man did the damn thing blow up! Everything is so nice. I can find shit easily and there's even a friggin forum dedicated to recipes! Whoohoo! Gone are the days of tuna and bread! Kick it up a notch! Bam!
Just breaking back into the scene at the gym. For the next month I'm doing a simple routine. All the body parts Mon, Wed, Fri, 2 setsx10reps, a cheasy ripp-off of the HST program. I'm really anxious to start it, but Jan 5 I'm flying to Cinn. to see my Dr for a 2 year check up. Blow knee from motocross, torn ACL,PCL,MCL, meniscus, and pattela tendon. So I don't want to find my maxes now, and start the program only to miss out on 1/3rd of the program.
So I'm also trying to add mass to my legs and such. I weigh 175lbs. at probably 15%bf. So I eating 350g protein, 350g carbs, about 77g fat for a total of 3400 cal a day.
Also I'm gonna start doing a brisk walk on off days to rid bf cals and not waste calories on intense cardio.
Anywhoo, best wishes and Happy Holidays!
Andrew
Just breaking back into the scene at the gym. For the next month I'm doing a simple routine. All the body parts Mon, Wed, Fri, 2 setsx10reps, a cheasy ripp-off of the HST program. I'm really anxious to start it, but Jan 5 I'm flying to Cinn. to see my Dr for a 2 year check up. Blow knee from motocross, torn ACL,PCL,MCL, meniscus, and pattela tendon. So I don't want to find my maxes now, and start the program only to miss out on 1/3rd of the program.
So I'm also trying to add mass to my legs and such. I weigh 175lbs. at probably 15%bf. So I eating 350g protein, 350g carbs, about 77g fat for a total of 3400 cal a day.
Also I'm gonna start doing a brisk walk on off days to rid bf cals and not waste calories on intense cardio.
Anywhoo, best wishes and Happy Holidays!
Andrew
