How to Run the Grail of FAT LOSS and Performance in the GYM

[OMEGA]

send last name via PM

will take care of you in any case

 

[JWBurns]

Got my gear Omega, thanks bro.

Question: Do you not reccomend taking the Amp02 on cardio days?

How many minutes prior to workout should I take the AMP?

 

[OMEGA]

45 minutes and take ONLY pre Lift! Upper body days

my New Fav is 7 Caps AmplifyO2 with 1 cap LipoStim3

WOW! its really fun

 

[jdynasty]

why shouldn't you take AMPo2 on leg days?

 

[OMEGA]

You can but you will find 3 caps LIPOFLAME + 1 LipoStim3 does more for Legs on Leg day
or even just 4 caps LIPOFLAME

you can also do 2 Caps LIPOFLAME + 6 Amplify02

basically you can mix and match it all if you scale back to half a serving of each

 

[JWBurns]

Omega what about the guys running the 5X5 which incorporates legs on every workout??

Am I overthinking this?

 

[OMEGA]

YES! hi

Always do legs TWICE a week and all together with Abs.

The only other split I can see is doing Hams and Calves on Back day ( do to deadlift cross over)

and then Quads and abs on their own day

 

[hiasdamoon]

Just ordered the stack and I am excited as any to get it. The reviews are outstanding for a non anabolic product!

 

[OMEGA]

thanku

You will be pleasantly surprised