how to pack on muscle and strengh??????

[Rdeliman]

im new to powerlifting bench is 250 squat 444 and my deadlift is 385 i need some pointers on when to rest when to train what to lift how many times to lift it, and how to get rid of this fucking headache that i got pushing out 400 on the 2 rep on squats. i think well i know im over training but i dont know how to train right can someone help me out.

 

[solidj55]

Ill say it before everyone else says it, go to elitefitnesssystems.com, there is a ton of info there that will help you get strong.

 

[Exodus]

he's right....... there and deepsquatter.com