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If I do ANY open hip splayed leg position work like moderately heavy sumo deads I'll see blood. Otherwise nothing. But I DO get fibre in - via FOOD inc veggies
Raw fruits and veggies are the best way.
Cleaner eating bro!
fruits and vegetables are the best and natural source of fiber.......no need of vegetable or fruit juices....have pure raw fruits and vegetables for best benefits.......
I thought on a true carnivore diet you didn't need fiber? But if you need easy fiber try some fiber gummies.
