HOW TO: Foods To Gain Upper-Arm Gerth???

[dilatedmind]

having a salmon filet right before you sleep will just keep you from being as catabolic while you sleep, so when you wake up your muscles will have more glycogen in them, as compared if you hadnt eaten.

See if you can buy wild salmon as compared to farm raised. Its 3 bucks a pound compared to 7, and most places sell it. It also comes with 1/4 the pollutants.

 

[Lililston]

Ostrich meat?? Do they sell that in grocery stores like Publix or win dixie?