how to drop bodyfat fast!!!!!

[sixxtoes]

it would be nice if it were easy, but its not. But trying to lose body fat is a true commitement that will test your willingness to push yourself to optimal fitness. It will suck, but suck it up and push on because the end result is well worth the pain, that is what pushes all of us here to do what we do. good luck!

p.s. U didnt gain the fat overnight, ur not gonna loose it overnight!

 

[liquidmuscle]

less food move more

my thoughts exactly

 

[rpol]

YOU SOUND PRETTY INTELLIGENT THERE. ISN'T THERE ANY SUPPLEMENTS OR CUTTERS THAT YOU CAN TAKE TO HELP YOU DROP YOUR BODY FAT?

there are but they should not be used lightly, sound diet drug free, dropped me from 238 and 27%bf to 170 and 10%bf and now after bulking I am up to 194 and 15%. Get on the diet board and daisygirl and velvett will help.

 

[Mandy]

Quit working out 2x a day. Fix your diet. Being cut and defined starts AND ends with diet....not training 2x a day. With training, more is not always better. Focus on QUALITY of workouts, not QUANTITY. If your diet is jacked up, then no matter how much you train, you will never see results.

Don't even think about supplements such as Clen without working on diet first.

Have you posted up a day or two of diet to be critiqued? Do that, and I am sure people can tweak it to give results. Post EXACT info, amounts, measurements, size, time of day, preparation, condiments, water intake, etc.

Do the same with training......

I feel like I really watch what I eat and am really careful about it. But, I could be wrong. Every day is pretty routine, sometimes it might change a little. I never eat fast food and only have sweets on sundays.
Here is how it goes:

8:00 a.m.
one serving of light & fit yogurt with an apple, bannana, or orange. A myoplex carb watchers protien drink, 25 grams of protien, 3 carbs. Some mornings a low-carb tortilla with 5 grams of protein and 2 carbs with low fat peanut butter on it.
Throughout the morning I might snack on some friut slices if I feel hungry.

12:00 noon
Lunch varies. But I try to have about 20 grams of protien and minimal carbs. Usually I have a salad with lots of veggies and light dressing. And then I will have cottage cheese or tuna fish with it.

3:30 p.m.
A myoplex protein drink approx 22 grams of protien and sometimes some fruit. Or a Lean Body- Texas Pecan Pie protien bar.

7:30-8:00 p.m.
Three egg whites & one full egg with some ketsup. Or a baked salmon fillet with lemon juice and spices with a salad or some veggies. Or shrimp with salt & pepper and veggies.

My weaknesses are fruit and peanut butter. I probobly should eat less fruit but I stopped buying peanut butter so I wouldn't be tempted to eat it. I drink a gallon or more of water every day. And my workout quality is damn good. I train with a couple of guys that have been lifting for six years and they don't let me slack or cheat at all. My cardio is damn good. I work my ass off! I usually burn in the 45-60 minutes 650-850 calories.
Any suggestions???
Thanks!!!
Mandy

 

[Mandy]

Your best bet in trying to drop body fat is going to be cardio and diet. I would recommend keeping a fairly high intake of protein (1.5 g per lb) while reducing nearly everything else. Cut all useless sugars and carbs and avoid any form of processed sweets. Up your water intake as high as you can tolerate. Try for 2 gallons a day. You probably will not reach the mark but by trying to get there you will accomplish a larger goal. The water will work as an awesome natural diuretic, which will of course help you to cut.

Cardio should be done twice a day, once pre breakfast for about 40 mins and once again after your last meal for 40 mins. Avoid late night binge eating and make sure that you are keeping your caloric intake at a reasonable level that ensures what you are putting out exceeds what you are taking in.

It is hard as hell to drop body fat “fast” because most people do not have the dedication and willpower it takes to make this happen. It is going to be all about denying yourself everything and giving everything else to the cause. You can do it if you’re willing to go that extra 10 miles. A side note, I do not think it is reasonable to expect to make many gains while working to cut body fat at a quick pace. As a general rule only one goal can truly be accomplished at any given time. Good luck.

Well I like this little bit of advice! Thanks!!! I'm doing the twice a day cardio thing. And i'm drinking two gallons of water per day. Someone mentioned that I could be flushing out my electrolytes from drinking that much water. Is this true? How is this harmful? What can I do to avoid it?
Thanks!!!
Mandy

 

[bigp3]

easy simple suggestion,, liposuction,,, lol

no being serious,

drop all carbs but post workout
keep your protein high
30 minutes of cardio 2 x a day

this will do the trick

 

[poantrex]

Popping 10 adderall's a day definitely made me lose weight..uh, FAST.

Bad thing to do in hindsight

 

[poantrex]

Well I like this little bit of advice! Thanks!!! I'm doing the twice a day cardio thing. And i'm drinking two gallons of water per day. Someone mentioned that I could be flushing out my electrolytes from drinking that much water. Is this true? How is this harmful? What can I do to avoid it?
Thanks!!!
Mandy

Is that you in your avatar? I think you look okay, no need to lose fat.
I just say this because so many females are borderline obsessive-compulsive
about their appearance and they overdo things...like losing too much
weight and consequently losing breast size.

I can't lie, I find a tiny belly to be sexy on a female

 

[MrRTTB]

SO you want to loose fat fast ey, who doesn't

My best tip would be this

#increase morningwalks from 0 to 4-5 days oer week, 40-60 minutes just when you wake up, take some EC before.

# Training, increase intense a bit. I like to do more movements each session, 2 musclegroups per session, 2 sessions than 2 off.

#: Suppliements. EC, Clen maybe but that shit is not nearly as effective for me. Green tea.

Eat less, but more often. Lower the carbs as the day goes by. I like low fat diet + ALA , carbs makes me more pumped and I get the energy for each session, I also sleep like a baby. Low carbs makes me crazy, find what works for you.

Steroids: None

 

[Mandy]

Yep that is me! I don't have to worry about loosing my boobies! They arent' exactly all real... They can't shrink! I just want to be more ripped. I don't think i'm some fat ass or anything. Just want a six pack!!!

Is that you in your avatar? I think you look okay, no need to lose fat.
I just say this because so many females are borderline obsessive-compulsive
about their appearance and they overdo things...like losing too much
weight and consequently losing breast size.

I can't lie, I find a tiny belly to be sexy on a female