Please Scroll Down to See Forums Below I just want to know how to drop body fat the fast way. Iam at 15%bf and want to drop below 9%. I know its not easy but what is the best way, what foods should I avoid, and what foods should I eat? how much cardio should i do a day without loosing muscle, because iam still trying to get bigger. What supplements would help?
how to drop bodyfat fast!!!!!
- Thread starter maryjane
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senorita_lifts_alot
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What is your current diet like? examples.... How much are you currently doing for cardio right now? stats...
concordsize
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take out sugars,dairy,high Gi carbs... This is your best bet.
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xonic2xonic2
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Why do you suggest dropping dairy???
senorita_lifts_alot
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xonic2xonic2 said:
fat......makes me bloat like hell..
Gigantasor
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Your best bet in trying to drop body fat is going to be cardio and diet. I would recommend keeping a fairly high intake of protein (1.5 g per lb) while reducing nearly everything else. Cut all useless sugars and carbs and avoid any form of processed sweets. Up your water intake as high as you can tolerate. Try for 2 gallons a day. You probably will not reach the mark but by trying to get there you will accomplish a larger goal. The water will work as an awesome natural diuretic, which will of course help you to cut.
Cardio should be done twice a day, once pre breakfast for about 40 mins and once again after your last meal for 40 mins. Avoid late night binge eating and make sure that you are keeping your caloric intake at a reasonable level that ensures what you are putting out exceeds what you are taking in.
It is hard as hell to drop body fat “fast” because most people do not have the dedication and willpower it takes to make this happen. It is going to be all about denying yourself everything and giving everything else to the cause. You can do it if you’re willing to go that extra 10 miles. A side note, I do not think it is reasonable to expect to make many gains while working to cut body fat at a quick pace. As a general rule only one goal can truly be accomplished at any given time. Good luck.
Cardio should be done twice a day, once pre breakfast for about 40 mins and once again after your last meal for 40 mins. Avoid late night binge eating and make sure that you are keeping your caloric intake at a reasonable level that ensures what you are putting out exceeds what you are taking in.
It is hard as hell to drop body fat “fast” because most people do not have the dedication and willpower it takes to make this happen. It is going to be all about denying yourself everything and giving everything else to the cause. You can do it if you’re willing to go that extra 10 miles. A side note, I do not think it is reasonable to expect to make many gains while working to cut body fat at a quick pace. As a general rule only one goal can truly be accomplished at any given time. Good luck.
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There is a drug with 3 letters in it, but it's dangerous and should only be used by vets. You can melt fat off, but you must be VERY CAREFULL with it.
shortstack
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two words.
gastric bypass!
gastric bypass!
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