bench 50 pds. friends were so amused that they started to roll the bar on my chest and towards towards my throat. now i can do that same fifty pounds at least twenty five times. they dont mess with me any more. owe it all to anabolic mega pacs.
I remember doing bench with a quarter a side...
30-40pd dumbells a few years ago...it was a rec gym and when i saw a guy incline press 60s i thought he was strong as fuck...now i do 100s...
Squats were always my fav...i could pretty much leg press 8 plates a side rigth when i started and squatting 2 plates a side was no trouble really...once i got my form down no prob...now i am up to 480...
Deads...i am so lucky i didn;t kill myself when i started these...i pretty much saw some girl do like 300 pds in my gym...and i am like...i could do that...my form must have been horrible...first time i did deads i was prob using like 225pds...now i am up to 515...
So yeah...it's been a pretty good ride thus far...