How possible to gain 15-20lbs off this cycle?

[GOLUAN]

Alright, so I decided to break down this cycle and do a Tren/Prop cycle. This is my first time using tren and I thought I would get some feedback on this. I know my diet is going to have to be in check and also my workouts.... BTW I have juiced in two years.

Currently 6' 195lbs now

1-4 40mg dbol
1-8 100mg Tren Ace EOD
1-8 100mg Test prop EOD

Meal 1 = 8:00 A.M.
- 8 egg whites (0/3/28) 131 cals
- 1 Cup Dry Oatmeal (5/51/12) 291 cals
- 1/4 Cup Sugar Free Syrup (0/7/0) 25 cals
- 1/4 Cup Fat Free Milk (0/3/2) 21 cals
- Multivitamin


Post-Workout = 10:15 A.M.
- 2 Servings AI Protein (1/2/48) 204 Cals
- 1/4 Cup Dry Oatmeal (1/13/3) 73 Cals
- 2 Tbsp Dextrose (0/19/0) 73 Cals
- 1 Cup Fat Free Milk (0/12/8) 86 Cals

Meal 2 = 1:30 P.M.
- 8 oz Chicken Breast (5/0/44) 236 Cals
- 3 oz Whole Wheat Pasta (1/59/12) 274 Cals
- 1.5 Cup Broccoli (0/8/4) 41 Cals

Meal 3 = 4:30 P.M.
- 8 oz Chicken Breast (5/0/44) 236 Cals
- 1 Medium Sweetpotato (4/28/2) 152 Cals
- 1 Cup Fat Free Milk (0/12/8) 86 Cals

Meal 4 = 7:30 P.M.
- 1 Whole Wheat Bagel (1/46/9) 216 Cals
- 1 Tbsp Natty PB (8/3/4) 210 Cals
- 1 Cup Fat Free Milk (0/12/8) 86 Cals

Meal 5 = 9:30 P.M.
- 2 Servings Cereal (6/28/20) 202 Cals
- 1.5 Cup Fat Free Milk (1/18/13) 128 Cals
- 1 Tbsp Flax Oil (14/0/0) 125 Cals

Meal 6 = 11:30 P.M.
- 1.5 Cups Fat Free CC (3/9/42) 245 Cals
- 1 Tbsp Natty PB (8/3/4) 105 Cals

Totals: (66F/354C/313P) 3199 Cals

Im might change the fat free milk to 2% so it should add into the cal/fat intake..BTW I stole this meal plan. Input would be greatly appreciated...

 

[stevesmi]

if i can suggest doing the tren 6 weeks only especially since this is your first run with it and we don't know what kinds of sides and recovery issues you may have. and the dbol at 30mg a day instead of 40.

reason being the dbol may give you unwanted sides and 30 is ample for your size. i usually do 20 myself and i'm 188.

also do you have your pct and on cycle support on hand?

 

[GOLUAN]

if i can suggest doing the tren 6 weeks only especially since this is your first run with it and we don't know what kinds of sides and recovery issues you may have. and the dbol at 30mg a day instead of 40.

reason being the dbol may give you unwanted sides and 30 is ample for your size. i usually do 20 myself and i'm 188.

also do you have your pct and on cycle support on hand?

Yessir, Ive been debating on 6 or 8 weeks.
Ill drop it to 30mg's
Yup I have letro, Arimidex, and HCG on hand. I was thinking about getting some caber? I think that what someone recommended. Its a new product to me..

 

[stevesmi]

read the thread in my sig. that will give you some valueable tips as well.

consider logging your cycle. you should see some good results since you did your homework, good to see that.

 

[GOLUAN]

Appreciate it! 15-20lbs possible? I THINK SO! LETS DO IT! LOL

 

[Dogfox]

more fat

 

[gymjunkie09]

more fat

agreed, throw some almonds in there to increase fat intake. Would also divy up the protein more evenly throughout the meals, the last 3 are on the light side. I would aim for around 4k calories a day

 

[Wilcox]

Throw some almonds in. Almonds actually have been proven to be a small hunger suppressant.

 

[Cali72]

I totally agree with throwing in some almonds into your diet but make sure they are raw so you can benefit from all the good fats.

 

[gymjunkie09]

Throw some almonds in. Almonds actually have been proven to be a small hunger suppressant.

all I eat is almonds for fat intake when I cut and I'm still hungry as hell lol


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