How often do you miss a workout?

[leatherface]

Miss, never...but plan a day/week off, i do that every so often for some extra rest which i feel is very beneficial.

 

[majutsu]

(shut up wend , no secrets )

 

[150shot]

My partner will take off like 2 days a month, I am always trying to force to take AT LEAST 5 off.

 

[anthrax]

Only when I really CAN'T go lifting....

 

[Forge]

I miss a workout about once every other week. Sometimes I just take an extra rest day when I feel I need it; sometimes I miss because I end up doing something else physically taxing, like rock climbing or kayaking. So even though I miss, usually it's for something else that is also great exercise.

I guess I have a more "loose" lifting schedule than most people: I lift to live, but I don't live to lift. Or something else profound like that.

 

[JKurz1]

What do you mean "miss" a workout? Is this different than a scheduled rest day? To be brutally honest, I can't remember the last time I didn't break a sweat at least once a day. It's either cardio or training for me....everyday.........gym is closed? I hit the streets..........always something to keep going............other than that, I schedule a day of once a week..........but cardio still on that day.........my .02, if you are lazy - sack up and go. If you REALLY have the flu, stay the hell out of the gym....at least mine anyways,,,,,,lol....

 

[Exhibitionist]

I skipped lats and bi's last night. Usually when I miss I'll try to make up in a later workout. I'll probably hit some lats for a few sets on my leg day. I usually hate to miss leg day because that means double soreness on the next leg day.

 

[JKurz1]

thats what the title s/b.......Often do you SKIP, not miss.........a workout...........lazy sob's.......

 

[d3track]

if i'm feeling super drained, i will either skip or do a short workout

probably once a month

 

[JOKER47]

Never, that I don't make up later in the week.

Unless I am so sick I am physically unable to walk into my garage, I will make sure I do SOMETHING every scheduled training day.