Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

How often do YOU do SitUps?

4 or 5 days a week
 
PERFECTWORLD said:
Hmm? I just did 4x40. God i hat them.
Click to expand...


Why not just do crunches instead, crunches isolate the abbs well, where sit-ups us synergy from surrounding areas. Roman chair situps target the lower abs well too.

Once a week is enough as long as your under 10% BF.
 
about 3 days a week.
with a 40lb dumbell on my chest.
 
I think I did some a few years ago.

That's too much like doing cardio and my metabolism is already way too high.
At least that's the excuse I use.
 
lol


in other words...sugarplum is built with 40 pounds of resistance already - LMAO
 
Sugarplum said:
about 3 days a week.
with a 40lb dumbell on my chest.
Click to expand...

dang, meatball is growing fast! I do one situp every morning when the alarm goes off.
 
EnderJE said:
Wow. I'd like to see that. ;)
Click to expand...

i actually might have a pic of it.
i'll look, but i'm not sure.
tons of benching pics though.
 
Sugarplum said:
i actually might have a pic of it.
i'll look, but i'm not sure.
tons of benching pics though.
Click to expand...
Do you have one of yourself benching in a Christmas-y outfit?
 
EnderJE said:
Do you have one of yourself benching in a Christmas-y outfit?
Click to expand...



lol.. um.. no. pink thermal and blue sweats.
black sweats and purple underarmour (very unflattering shot- its at a competition though)
and i think red sweats and a white top
Oh, and black leggings and a white top that says bitch or something on it, but you can't see that.
nothing christmasy, sorry.
 
daveyboy2345 said:
Why not just do crunches instead, crunches isolate the abbs well, where sit-ups us synergy from surrounding areas. Roman chair situps target the lower abs well too.

Once a week is enough as long as your under 10% BF.
Click to expand...
Yeah lower abs are my hard target.I do leg raises for them.
 
Once a week. Crunches, leg raises. I've been getting real lazy about doing aerobic training. Probably get out of breath running around the block.
 
Twice a week. Or every third day now and then

Whiskey
 
PERFECTWORLD said:
Hmm? I just did 4x40. God i hat them.
Click to expand...

I do one set of 500 situps.........not PT test speed.....just steady and same pace.

I get the most out of my ab development that way....my abs react to high volume.....



DIV

:chomp:
 
echelon right said:
flutter kicks.
Click to expand...
I dont miss those at all. 1! - 2! - 3! - 1! ,1! - 2! - 3! - 2! LOL..When i was in , my buddy wanted to start a punk band called the "flutter kicks." He didnt .
 
DIVISION said:
I do one set of 500 situps.........not PT test speed.....just steady and same pace.

I get the most out of my ab development that way....my abs react to high volume.....



DIV

:chomp:
Click to expand...
:chomp:
 
PERFECTWORLD said:
I dont miss those at all. 1! - 2! - 3! - 1! ,1! - 2! - 3! - 2! LOL..When i was in , my buddy wanted to start a punk band called the "flutter kicks." He didnt .
Click to expand...

When I was stationed @ Ft. Bliss, my bro was a cook..........he was one of these emo/punk/ska kids.......and he prided himself on being on the cutting edge.........he was the type of kid to form a band called "flutter kicks" or "side straddle hops".......

He was pure entertainment......a perfect complement to my gritty demeanor.



DIV

:chomp:
 
DIVISION said:
When I was stationed @ Ft. Bliss, my bro was a cook..........he was one of these emo/punk/ska kids.......and he prided himself on being on the cutting edge.........he was the type of kid to form a band called "flutter kicks" or "side straddle hops".......

He was pure entertainment......a perfect complement to my gritty demeanor.



DIV

:chomp:
Click to expand...
Sounds like my buddy.But he was commo .
 
Yasmina said:
4 or 5 days a week
Click to expand...


couldn't this be considered overtraining them? depending on what you do?

I do them 3 times a week, train them like i train my other body parts
 
biteme said:
Once a week. Crunches, leg raises. I've been getting real lazy about doing aerobic training. Probably get out of breath running around the block.
Click to expand...



I heard you needed a running start to walk. :FRlol:
 
every time i go to the gym; 3 sets of 25 of legraises and then 3sets of 25 sitting on the bench raising legs to my abs
 
Every other day.
Decline board w/85lb db - pyramid down
superset with side bends w/120x15 and straight leg lifts w/ankle weightsx15

at my gym we have these ankle straps you can hang from the pullup bar that are awesome too. One of my teammates was maxing out and all the blood rushed to his head and burst a blood vessel in his eyeball.
 
daveyboy2345 said:
Why not just do crunches instead, crunches isolate the abbs well, where sit-ups us synergy from surrounding areas. Roman chair situps target the lower abs well too.

Once a week is enough as long as your under 10% BF.
Click to expand...

Roman chair situps are the best at hitting the abs. Leg raises are worthless imo.
 
You must log in or register to reply here.

Similar threads

E
how often do you eat processed foods?
Replies
7
Views
671
ceo
ceo
J
what type of chicken do you like?
Replies
6
Views
317
2Thick
2Thick
I
how much growth hormone and insulin for size?
Replies
7
Views
584
s.gentz
s.gentz
M
doing a cutting stack with EQ and anavar
Replies
10
Views
892
ceo
ceo
R
how to run gonadorelin?
Replies
7
Views
477
ceo
ceo
Top Bottom