how not to bench press

[hyp1]

http://www.youtube.com/watch?v=SYklbxHP2tI

and

http://www.youtube.com/watch?v=l9DPmPxIZhc

 

[redguru]

Thumbless grip will get you all one day.

 

[Cal_21]

Makes me want to wear gloves,chalk, and duct tape next time i bench...ouch lol.

 

[hyp1]

Thumbless grip will get you all one day.

yeah fuck the canary grip,bigtime

 

[hyp1]

Makes me want to wear gloves,chalk, and duct tape next time i bench...ouch lol.

that shit does look painful as hell

this shit looks pretty fucking painful though,too

http://www.youtube.com/watch?v=HIf-.../people/weight-lifting -dont-try-this-at-home

 

[gjohnson5]

Yeah , probably holding his breath and lost consciousness

that shit does look painful as hell

this shit looks pretty fucking painful though,too

http://www.youtube.com/watch?v=HIf-.../people/weight-lifting -dont-try-this-at-home