How much protein you eat at a meal?

[Necromaster]

i've ate 300 in one sitting when I ate 3 protien shakes and 4 bars. I dont know why I ate so much, but some times I crave alot of protien. I have tried eating 400 - 500 a day by waking up in the middle of the night but its usally and it makes you retain water my friend can do it but he's a beast. I do fine on 150-300.

 

[EAST_COAST_BODYBUILDER]

over 40 gr of protein is useless!(per meal)

I don't agree at all. I my weight is much more steady and increasing some when i east about 500 or more grams of protien a day. Usually like this 80 x 7 meals = 560 grams +/- a little here ant there. When i don't eat that much i feel sluggish in the gym, maybe its just me.

EAST_COAST_BODYBUILDER